Chinese Pepper Steak with Onions

Chinese Pepper Steak with Onions

  • Prep time: 15 minutes

  • Cook time: 10 minutes

  • Servings: 4 people

Ingredients

  • Beef: 1 lb (500g) flank steak or sirloin, thinly sliced against the grain.

  • Vegetables: 2 large green bell peppers (sliced), 1 large white onion (sliced), 3 cloves garlic (minced), 1 tablespoon fresh ginger (grated).

  • The Sauce:

    • 1/4 cup soy sauce

    • 1 tablespoon oyster sauce

    • 1 tablespoon brown sugar

    • 1/2 teaspoon black pepper (coarsely ground)

    • 1/2 cup beef broth

    • 1 tablespoon cornstarch

  • Cooking Oil: 2 tablespoons vegetable or peanut oil.

Instructions

  1. Prep the Beef: In a small bowl, toss the sliced beef with a pinch of salt and 1 teaspoon of cornstarch. This helps the meat stay tender.

  2. Whisk the Sauce: In a separate jug, combine the soy sauce, oyster sauce, brown sugar, black pepper, beef broth, and the remaining tablespoon of cornstarch. Stir until smooth.

  3. High Heat Sear: Heat 1 tablespoon of oil in a large skillet or wok over high heat. Add the beef in a single layer and sear until browned (about 2 minutes). Remove the beef and set aside.

  4. Sauté Veggies: Add the remaining oil to the same pan. Toss in the onions and bell peppers. Stir-fry for 3–4 minutes until they are slightly softened but still have a “snap.”

  5. Aromatics: Add the garlic and ginger, cooking for just 30 seconds until fragrant.

  6. Thicken & Combine: Return the beef to the pan. Give the sauce mixture a quick whisk and pour it over the ingredients. Stir constantly for 1–2 minutes until the sauce bubbles and thickens into a glossy glaze.

  7. Serve: Garnish with sesame seeds or green onions if desired. Serve immediately over steamed white rice.

Chef’s Notes & Tips

  • The Slicing Secret: To get paper-thin beef slices, put the meat in the freezer for 20–30 minutes before cutting. It makes the steak firm enough to slice easily.

  • Against the Grain: Always cut across the muscle fibers (the grain) so the beef is melt-in-your-mouth tender rather than chewy.

  • Wok Hei: Keep the heat high! Stir-frying is meant to be fast. If the pan isn’t hot enough, the vegetables will steam and become soggy rather than charred.

Nutritional Info (Per Serving)

Metric Amount
Calories 290 kcal
Protein 24g
Fat 14g
Carbohydrates 12g
Sodium 880mg

Benefits

  • High Protein: Excellent for muscle repair and satiety.

  • Rich in Vitamin C: Green bell peppers are packed with antioxidants and Vitamin C, which supports the immune system.

  • Metabolic Boost: Ginger and black pepper are known to aid digestion and provide a slight thermogenic effect.

Q/A (Common Questions)

Q: Can I use chicken instead of beef?

A: Absolutely! Follow the same steps, ensuring the chicken is cooked through to an internal temperature of 165°F (74°C).

Q: How do I make it spicy?

A: Add a teaspoon of red chili flakes or a tablespoon of Sriracha to the sauce mixture before pouring it into the pan.

Q: Can this be made ahead of time?

A: While best served fresh, it keeps well in the fridge for up to 3 days. Reheat in a pan with a splash of water to loosen the sauce.

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