Chinese Pepper Steak with Onions
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Prep time: 15 minutes
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Cook time: 10 minutes
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Servings: 4 people
Ingredients
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Beef: 1 lb (500g) flank steak or sirloin, thinly sliced against the grain.
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Vegetables: 2 large green bell peppers (sliced), 1 large white onion (sliced), 3 cloves garlic (minced), 1 tablespoon fresh ginger (grated).
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The Sauce:
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1/4 cup soy sauce
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1 tablespoon oyster sauce
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1 tablespoon brown sugar
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1/2 teaspoon black pepper (coarsely ground)
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1/2 cup beef broth
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1 tablespoon cornstarch
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Cooking Oil: 2 tablespoons vegetable or peanut oil.
Instructions
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Prep the Beef: In a small bowl, toss the sliced beef with a pinch of salt and 1 teaspoon of cornstarch. This helps the meat stay tender.
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Whisk the Sauce: In a separate jug, combine the soy sauce, oyster sauce, brown sugar, black pepper, beef broth, and the remaining tablespoon of cornstarch. Stir until smooth.
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High Heat Sear: Heat 1 tablespoon of oil in a large skillet or wok over high heat. Add the beef in a single layer and sear until browned (about 2 minutes). Remove the beef and set aside.
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Sauté Veggies: Add the remaining oil to the same pan. Toss in the onions and bell peppers. Stir-fry for 3–4 minutes until they are slightly softened but still have a “snap.”
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Aromatics: Add the garlic and ginger, cooking for just 30 seconds until fragrant.
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Thicken & Combine: Return the beef to the pan. Give the sauce mixture a quick whisk and pour it over the ingredients. Stir constantly for 1–2 minutes until the sauce bubbles and thickens into a glossy glaze.
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Serve: Garnish with sesame seeds or green onions if desired. Serve immediately over steamed white rice.
Chef’s Notes & Tips
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The Slicing Secret: To get paper-thin beef slices, put the meat in the freezer for 20–30 minutes before cutting. It makes the steak firm enough to slice easily.
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Against the Grain: Always cut across the muscle fibers (the grain) so the beef is melt-in-your-mouth tender rather than chewy.
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Wok Hei: Keep the heat high! Stir-frying is meant to be fast. If the pan isn’t hot enough, the vegetables will steam and become soggy rather than charred.
Nutritional Info (Per Serving)
| Metric | Amount |
| Calories | 290 kcal |
| Protein | 24g |
| Fat | 14g |
| Carbohydrates | 12g |
| Sodium | 880mg |
Benefits
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High Protein: Excellent for muscle repair and satiety.
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Rich in Vitamin C: Green bell peppers are packed with antioxidants and Vitamin C, which supports the immune system.
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Metabolic Boost: Ginger and black pepper are known to aid digestion and provide a slight thermogenic effect.
Q/A (Common Questions)
Q: Can I use chicken instead of beef?
A: Absolutely! Follow the same steps, ensuring the chicken is cooked through to an internal temperature of 165°F (74°C).
Q: How do I make it spicy?
A: Add a teaspoon of red chili flakes or a tablespoon of Sriracha to the sauce mixture before pouring it into the pan.
Q: Can this be made ahead of time?
A: While best served fresh, it keeps well in the fridge for up to 3 days. Reheat in a pan with a splash of water to loosen the sauce.