Chicken Patties

Description

These Chicken Patties are incredibly juicy, flavorful, and perfectly golden on the outside. Made with ground chicken, herbs, and a touch of seasoning, they’re soft on the inside and packed with savory goodness. They’re great for family dinners, sandwiches, or meal prep — and yes, even the grandkids will ask for seconds! 😋

Ingredients

1 lb (450 g) ground chicken
1 small onion, finely grated
1 medium zucchini, grated and squeezed dry (optional, keeps them moist)
2 cloves garlic, minced
1 large egg
½ cup breadcrumbs (or oats for a healthier version)
2 tbsp chopped parsley or cilantro
1 tsp salt
½ tsp black pepper
½ tsp paprika
½ tsp dried thyme or Italian seasoning
1–2 tbsp olive oil or butter (for frying)

Instructions

Prepare the mixture:
In a large bowl, combine the ground chicken, grated onion, zucchini, garlic, egg, breadcrumbs, herbs, and seasonings. Mix gently until everything is combined. Don’t overmix — it can make the patties dense.
Shape the patties:
With lightly oiled hands, form small round patties (about 2–3 inches wide).
Cook:
Heat olive oil or butter in a nonstick skillet over medium heat.
Place patties in the pan and cook for 4–5 minutes per side, until golden brown and cooked through (internal temp: 165°F / 74°C).
Serve:
Serve warm with a side of mashed potatoes, salad, rice, or inside burger buns.

Notes

Adding grated zucchini keeps patties moist and juicy.
You can bake them at 400°F (200°C) for 15–18 minutes if you prefer a lighter version.
Great for freezing — shape patties, freeze on a tray, then store in freezer bags.

Tips

Prevent sticking: Lightly oil your hands when shaping patties.
Flavor boost: Add a spoonful of grated cheese or Dijon mustard to the mix.
Even cooking: Don’t overcrowd the pan — cook in batches for a perfect sear.
Crispy crust: Dust patties lightly with flour or breadcrumbs before frying.

Servings

🍽 Makes about 10–12 small patties (or 6 large ones).
Perfect for 4–5 people.

Nutritional Info (per patty, approx.)

Calories: 120 kcal
Protein: 14 g
Fat: 6 g
Carbohydrates: 3 g
Fiber: 0.5 g
Sodium: 200 mg

Health Benefits

✅ High protein – Supports muscle growth and repair.
✅ Low in fat – Especially when cooked with olive oil or baked.
✅ Rich in vitamins – From zucchini, herbs, and garlic.
✅ Kid-friendly & meal-prep friendly – Great for lunches or snacks.

Q & A

Q1: Can I use ground turkey instead of chicken?
Yes! Turkey works perfectly; just adjust seasoning as it’s slightly milder.

Q2: Can I make these in an air fryer?
Absolutely! Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.

Q3: How do I keep them from falling apart?
Make sure your mixture isn’t too wet — squeeze moisture out of zucchini and add a few more breadcrumbs if needed.

Q4: Can I make them ahead of time?
Yes, form the patties, cover, and refrigerate up to 24 hours before cooking.

Q5: What sauces go well with these?
Try garlic yogurt sauce, ranch, honey mustard, or spicy mayo!