Cheesy Taco Rice & Bean Casserole

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Cheesy Taco Rice & Bean Casserole

Description

This Cheesy Taco Rice & Bean Casserole is a hearty, comforting, and budget-friendly dinner that layers seasoned ground beef, Spanish rice, refried beans, Rotel tomatoes, and melted cheese. It’s perfect for busy weeknights, potlucks, or make-ahead meals, and it’s easy to customize for picky eaters.

Ingredients

  • 1 lb ground hamburger meat

  • 1 packet taco seasoning

  • 1 packet Spanish rice (prepared according to package directions)

  • ½ can Rotel tomatoes (drained slightly if you prefer less moisture)

  • 1 can refried beans

  • 2–2½ cups shredded cheese (cheddar, Mexican blend, or Colby-Jack)

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Cook ground beef in a skillet over medium heat until fully browned. Drain excess grease.

  3. Season beef by adding taco seasoning and preparing according to packet instructions.

  4. Prepare Spanish rice separately as directed on the package.

  5. Assemble the casserole:

    • Spread refried beans evenly on the bottom of a greased casserole dish.

    • Sprinkle a layer of shredded cheese over the beans.

    • Add the seasoned ground beef.

    • Spread the cooked Spanish rice on top.

    • Spoon ½ can Rotel evenly over the rice.

    • Finish with the remaining shredded cheese.

  6. Bake uncovered for 20–25 minutes, or until cheese is melted and bubbly.

  7. Rest 5 minutes before serving for easier slicing.

Notes

  • You can mix the beef and rice together before layering if preferred.

  • For a creamier texture, add ¼ cup sour cream to the beef mixture.

  • Use mild or hot Rotel depending on spice preference.

Tips

  • 🧀 Shred cheese fresh for better melting.

  • 🔥 Cover loosely with foil if cheese browns too quickly.

  • ❄️ This casserole freezes well for up to 2 months.

  • 🥗 Serve with a side salad or tortilla chips for a full meal.

Servings

  • Serves 6–8 people

Estimated Nutritional Information (per serving)

(Based on 8 servings; approximate)

  • Calories: 380–420 kcal

  • Protein: 22–25 g

  • Carbohydrates: 30–35 g

  • Fat: 18–22 g

  • Fiber: 5–7 g

  • Calcium: 15–20% DV

Benefits

  • ✔ High in protein for energy and fullness

  • ✔ Easy one-dish meal

  • ✔ Affordable and pantry-friendly

  • ✔ Kid-approved and customizable

Q & A

Q: Can I make this ahead of time?
A: Yes! Assemble, cover, and refrigerate up to 24 hours before baking.

Q: Can I use ground turkey instead?
A: Absolutely—just season well and cook fully.

Q: Can I make it spicier?
A: Add jalapeños, hot Rotel, or a dash of cayenne.

Q: What toppings go well with this?
A: Sour cream, guacamole, green onions, lettuce, or salsa.

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