Cheesy Low-Carb Pizza Casserole

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🧀 Cheesy Low-Carb Pizza Casserole

High-Protein • Keto-Friendly • Family Favorite

📝 Description

This Cheesy Low-Carb Pizza Casserole delivers everything you love about pizza — gooey melted cheese, savory meats, and rich tomato flavor — without the carb-heavy crust. It’s baked to bubbly perfection and makes the ultimate comfort meal for busy weeknights, meal prep, or cozy family dinners.

🥄 Ingredients (Serves 4–6)

Base

  • 1 lb (450g) ground beef or Italian sausage
  • 1 cup low-carb pizza sauce or sugar-free marinara

Toppings

  • 1½ cups shredded mozzarella cheese
  • ½ cup shredded cheddar or provolone
  • ½ cup pepperoni slices
  • ½ cup cooked bacon or ham, chopped

Seasoning

  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • Salt and black pepper, to taste

👨‍🍳 Directions

  1. Preheat Oven
    Preheat to 375°F (190°C). Lightly grease a casserole dish.
  2. Cook Meat
    In a skillet over medium heat, brown the ground beef or sausage. Drain excess fat.
  3. Season & Sauce
    Stir in pizza sauce, Italian seasoning, garlic powder, salt, and pepper. Simmer 2–3 minutes.
  4. Assemble
    Spread the meat mixture evenly in the baking dish.
    Sprinkle mozzarella and cheddar on top.
    Add pepperoni and bacon.
  5. Bake
    Bake 15–20 minutes until cheese is melted and bubbly.
  6. Rest & Serve
    Let sit 5 minutes before slicing.

🍽 Serving Suggestions

  • Pair with a simple side salad (keto-friendly)
  • Top with extra parmesan and red pepper flakes
  • Serve with garlic butter drizzle

🔄 Variations

  • Carnivore Version: Skip sauce and seasoning — use only meat and cheese
  • Spicy: Add jalapeños or chili flakes
  • White Pizza Style: Replace sauce with cream cheese or heavy cream base

🧮 Nutrition (Per Serving – Approximate)

  • Calories: 420–480
  • Protein: 28–35g
  • Fat: 32–38g
  • Carbs: 3–5g (depends on sauce)
  • Sugar: 1–2g

❓ FAQ

Can I meal prep this?
Yes! Store in the fridge up to 4 days or freeze for 2 months.

Can I use chicken instead?
Absolutely — cooked shredded chicken works great.

Does it reheat well?
Best reheated in the oven or air fryer to keep the cheese crispy.

🏁 Final Thoughts

This casserole is the ultimate guilt-free pizza fix — cheesy, hearty, and endlessly customizable. One bite and you won’t miss the crust at all.

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