Cheesecake Cups (90-Calorie No-Bake Treat)

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Cheesecake Cups (90-Calorie No-Bake Treat)

 Description

These light and creamy cheesecake cups are a quick, no-bake dessert made with Greek yogurt and sugar-free pudding mix. They’re perfect for beginners, require only a few ingredients, and take just minutes to prepare. Each cup is portion-controlled, low in calories, and packed with protein—making them a guilt-free sweet treat.

 Ingredients (Makes 6 Servings)

  • 1 box (1 oz) sugar-free cheesecake instant pudding mix

  • 1 cup cold skim milk (or unsweetened almond milk)

  • 1 cup plain nonfat Greek yogurt

  • 1 tsp vanilla extract (optional)

  • ½–¾ cup sugar-free strawberry topping or sugar-free gelatin

 Instructions

1️⃣ Whisk the pudding
In a mixing bowl, whisk pudding mix and cold milk for 1–2 minutes until it begins to thicken.

2️⃣ Add yogurt
Fold in Greek yogurt and vanilla extract. Stir until smooth and creamy. For extra fluffiness, use a hand mixer for 2–3 minutes.

3️⃣ Portion
Divide evenly into 6 small dessert cups or containers.

4️⃣ Top
Add 1–2 tablespoons of sugar-free strawberry topping to each cup.

5️⃣ Chill
Refrigerate at least 1 hour before serving for best texture.

 Servings

  • Makes: 6 cheesecake cups

  • Serving size: 1 cup

 Nutritional Information (Approx. Per Serving)

  • Calories: ~90

  • Protein: 8–10g

  • Fat: 0–2g

  • Carbohydrates: 10–12g

  • Sugar: 4–6g

  • Fiber: 0–1g

(Values may vary depending on milk and topping used.)

Benefits

  • ✅ Low calorie dessert option

  • ✅ High in protein for satiety

  • ✅ Portion controlled

  • ✅ Beginner friendly

  • ✅ No baking required

  • ✅ Can support weight management goals

 Recipe Notes & Tips

  • Thicker texture: Use only ¾ cup milk.

  • Higher protein: Add 1–2 tbsp unflavored protein powder.

  • More “cheesecake” flavor: Add 1–2 tbsp softened light cream cheese (adds calories).

  • Crust option: Sprinkle 1 tbsp crushed graham cracker on bottom (adds ~30 calories).

  • Make it chocolate: Use sugar-free chocolate pudding mix instead.

  • Storage: Keeps refrigerated up to 4 days in airtight containers. Do not freeze (texture changes).

Q & A

Q: Can I use flavored Greek yogurt?
A: Yes, but it will increase calories and sugar slightly.

Q: Can I make this dairy-free?
A: Use dairy-free yogurt and almond milk, but texture may be softer.

Q: Why didn’t mine thicken?
A: Make sure you used instant pudding mix and cold milk.

Q: Can I meal prep this?
A: Absolutely! They’re perfect for grab-and-go desserts.

Q: Can I use regular pudding mix?
A: Yes, but calories will increase significantly.

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