Celery Lemon Refresher
Ingredients (2 servings)
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4–5 fresh celery stalks
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1 cup cold water (or coconut water)
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Juice of ½–1 fresh lemon
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½ green apple (optional, for mild sweetness)
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Small piece fresh ginger (optional)
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Ice cubes (optional)
Instructions
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Wash celery thoroughly.
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Chop into small pieces.
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Blend with water until smooth (30–60 seconds).
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Strain if you prefer smoother juice (optional).
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Add lemon juice and stir.
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Serve immediately over ice.
Description
A fresh, hydrating green drink rich in vitamin K, vitamin C, potassium, and plant antioxidants. Light, refreshing, and great in the morning.
Notes & Tips
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Best consumed fresh (within 15–20 minutes).
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If using a juicer, skip the water.
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For gut health, don’t strain — keep the fiber.
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Add cucumber for extra hydration.
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Add mint for a refreshing twist.
Servings
Makes 2 small glasses
Prep time: 5 minutes
Calories per serving: ~35–60 (depending on apple use)
Nutritional Info (Approx. Per Serving)
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Calories: 35–60
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Carbohydrates: 8–12g
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Fiber: 2g (if unstrained)
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Vitamin K: ~30% DV
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Vitamin C: ~15% DV
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Potassium: ~250mg
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Very low fat
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No cholesterol
Potential Benefits
✔ Supports hydration
✔ May help reduce bloating
✔ Contains antioxidants
✔ Supports heart health
✔ May aid digestion
✔ Low-calorie
Not a medical treatment, but a healthy addition to a balanced diet.
Q & A
Q: Can I drink it daily?
Yes, in moderation. 1 cup daily is fine for most healthy adults.
Q: Is it good for weight loss?
It can support weight loss as a low-calorie drink, but it won’t cause fat loss on its own.
Q: Does it “cleanse toxins”?
No drink magically detoxes the body. Your liver and kidneys already do that.
Q: Best time to drink it?
Morning on an empty stomach or before meals.
Q: Who should avoid it?
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People on blood thinners (high vitamin K)
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Those with kidney issues (consult doctor)
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Anyone allergic to celery