Mediterranean Recipes

Colon Cleanse: The 3-Ingredient Juice That Flushes Pounds of Toxins from Your Body Description This simple yet powerful juice recipe naturally cleanses your colon, boosts metabolism, and improves digestion. Made with just three natural ingredients—apple, lemon, and ginger—it helps eliminate waste, reduce bloating, and promote healthy weight management. Regular consumption of this refreshing detox juice … Read more

🍗 Baked Chicken with Zucchini and Cherry Tomatoes Description This Baked Chicken with Zucchini and Cherry Tomatoes is a vibrant, healthy, and easy weeknight meal bursting with Mediterranean flavors. Tender, juicy chicken breasts are baked with sweet cherry tomatoes, fresh zucchini, olive oil, garlic, and herbs — all in one pan. The veggies roast into … Read more

🧄 Garlic Parmesan Chicken Meatloaves Description These Garlic Parmesan Chicken Meatloaves are a delicious twist on the traditional beef version — lighter, juicier, and packed with savory Italian-inspired flavor. Each mini loaf is loaded with garlic, herbs, and Parmesan cheese, baked until golden, and finished with a touch of olive oil or marinara if desired. … Read more

Mediterranean Olive Tapenade Yields: ~1½ cups Prep Time: 10 minutes Total Time: 10–15 minutes Dietary: Vegan, Gluten-Free Ingredients Tapenade 1 cup Kalamata olives, pitted 1 cup green olives, pitted 2 cloves garlic, minced 3 Tbsp fresh parsley, chopped 2 Tbsp capers (optional, for tang) 2 Tbsp vegan feta or aged vegan cheese (optional, for creaminess) 3 Tbsp extra virgin olive oil 1 Tbsp lemon juice 2 Tbsp pine nuts (or walnuts/almonds … Read more

🧀 Low-Carb Spanakopita Description Low-Carb Spanakopita is a delicious twist on the classic Greek spinach and feta pie — without the phyllo dough. It’s rich, savory, and loaded with spinach, feta, herbs, and creamy cheese filling, making it a satisfying and keto-friendly meal or side dish. Perfect for brunch, dinner, or meal prep, this crustless … Read more

🍐 Baked Pears with Berries, Honey, Walnuts & Blue Cheese Description This elegant dish combines the natural sweetness of ripe pears with the tang of blue cheese, the crunch of walnuts, and the vibrant burst of fresh berries — all drizzled with golden honey. Perfect as an appetizer, side dish, or light dessert, it’s a … Read more

🥕 Roasted Carrot, Beet & Goat Cheese Bowl Description This Roasted Carrot, Beet & Goat Cheese Bowl is a colorful, wholesome meal that perfectly balances sweet, earthy, creamy, and tangy flavors. Roasted root vegetables caramelize beautifully in the oven, pairing wonderfully with fluffy quinoa (or brown rice), tangy goat cheese, and a drizzle of honey-balsamic … Read more

🍗 Crispy Greek Chicken Tenders Description These Crispy Greek Chicken Tenders are juicy, flavorful strips of chicken marinated in tangy Greek yogurt, garlic, lemon, and herbs, then coated with a crunchy breadcrumb and herb crust. They’re baked or air-fried to golden perfection—perfect for a light Mediterranean-style meal, party snack, or healthy lunchbox option. Serve them … Read more