Mediterranean Chickpea Pancake with Greens and Cheese 🌿 Description This Mediterranean Chickpea Pancake with Greens and Cheese is a savory, high-protein dish inspired by the classic “socca” from Southern France and “farinata” from Italy. Made from chickpea flour, olive oil, and Mediterranean herbs, it’s gluten-free and packed with fiber. The pancake is layered with sautéed … Read more
Mediterranean Giant Muffaletta Italian Sandwich Description The Mediterranean Giant Muffaletta Italian Sandwich is a bold, layered masterpiece inspired by New Orleans’ famous muffaletta but infused with fresh Mediterranean flair. Packed with marinated olives, roasted red peppers, artichokes, provolone cheese, salami, and prosciutto — all nestled inside a crusty round Italian loaf — this sandwich delivers … Read more
Chicken Spinach & Mushroom Low-Carb Oven DishA creamy, cheesy, protein-packed meal that’s perfect for low-carb and keto lifestyles! Tender chicken breasts are layered with sautéed spinach and earthy mushrooms, all baked in a velvety cream sauce. It’s simple, hearty, and bursting with flavor—ideal for weeknight dinners or meal prep. 📝 Description This Chicken Spinach & … Read more
🧀🍋🥗 Feta & Cranberry Rigatoni Salad with Lemon Vinaigrette ✨ Description: This vibrant Mediterranean-style pasta salad is full of flavor and texture. Creamy feta, sweet dried cranberries, crunchy walnuts, and tender spinach pair perfectly with rigatoni pasta and a zesty homemade lemon vinaigrette. A satisfying, wholesome dish for any season — great for meal prep, potlucks, or … Read more
🥣 Bread in a Jar – No Flour, No Yeast, No Sugar ⏱️ Ready in: 1 minute (microwave) or 15 minutes (oven) 🍞 Servings: 2–3 slices 👩🍳 Difficulty: Super easy 🧾 Ingredients 3 large eggs 1 cup (240 ml) milk — dairy or plant-based (almond, oat, soy, etc.) 2 tablespoons flax seeds (whole or ground) … Read more
🥒 Crispy Zucchini Pancakes Get ready for a treat! These crispy zucchini pancakes are a breeze to whip up — perfect for busy weekdays or a relaxed weekend brunch. Light, savory, and golden brown, they pair beautifully with sour cream, yogurt, or a simple dipping sauce. I made them for my family, and they disappeared in no time! … Read more
🍋✨ Lemon Cheesecake Mousse If you’re craving something sweet, creamy, and refreshing, this lemon cheesecake mousse is the perfect treat. It has all the richness of cheesecake but in a light, fluffy mousse form — and it’s so quick and easy that even beginners can master it. With zesty lemon flavor and a silky texture, this dessert is … Read more
Creamy Smothered Chicken with Spinach, Mushrooms, and Bacon 📝 Description This Creamy Smothered Chicken with Spinach, Mushrooms, and Bacon is a rich, comforting skillet dish made with juicy chicken breasts seared to perfection and topped with a velvety garlic-parmesan cream sauce. The sautéed spinach and mushrooms add earthiness, while the crispy bacon gives a smoky … Read more