Caprese Pasta Salad Ingredients Pasta Salad 12 oz (340 g) short pasta (rotini, fusilli, or farfalle) 2 cups cherry or grape tomatoes, halved 8 oz (225 g) fresh mozzarella pearls or cubed mozzarella ½ cup fresh basil leaves, chopped or torn 2 tablespoons fresh parsley or chives (optional) Dressing â…“ cup extra-virgin olive oil 1–2 … Read more
Zesty Lemon Butter Fish Fillet Description Zesty Lemon Butter Fish Fillet is a light yet flavorful dish featuring tender white fish coated in warm spices and pan-seared to perfection, then finished with a rich, tangy lemon butter sauce. Bright citrus, fragrant garlic, and fresh parsley balance the buttery sauce, making this an elegant yet easy … Read more
Mediterranean Chicken Zucchini Bake Description This Mediterranean Chicken Zucchini Bake is a hearty, colorful one-pan meal inspired by classic Mediterranean flavors. Juicy chicken is baked with tender zucchini, sweet cherry tomatoes, bell peppers, and red onion, then finished with creamy, salty feta cheese. It’s simple to prepare, packed with nutrients, and perfect for a wholesome … Read more
Pomegranate Ice Cream Ingredients: Ice Cream Base: 1 cup fresh pomegranate juice The key flavor component, providing a sweet and tangy base for the ice cream. 1 teaspoon lemon juice Enhances the flavor of the pomegranate and adds a subtle citrus zing. 2 tablespoons honey or sugar (adjust to taste) Sweetens the ice cream naturally. … Read more
🥘 Ground Turkey and Sweet Potato Skillet Delight Description Ground Turkey and Sweet Potato Skillet Delight is a wholesome, one-pan meal that combines lean ground turkey with tender sweet potatoes, aromatic spices, and colorful vegetables. It’s hearty, comforting, and perfect for busy weeknights. This dish delivers balanced nutrition, bold flavor, and minimal cleanup—all in under … Read more
🥧 Cottage Cheese Spinach Quiche Description Cottage Cheese Spinach Quiche is a lighter, protein-packed twist on the classic quiche. Creamy cottage cheese replaces heavy cream, giving the dish a fluffy texture while keeping it nutritious. Fresh spinach adds color, fiber, and essential vitamins, making this quiche perfect for breakfast, brunch, lunch, or even a light … Read more
Mediterranean Ginger Water Ingredients: 2 inches fresh ginger root Ginger has long been known for its digestive and anti-inflammatory benefits. It can boost metabolism and promote fat burning. 4 cups water The base of the drink, hydrating and helping to distribute the ginger’s benefits throughout the body. 1 tablespoon honey or sweetener of choice (optional) … Read more
Crustless Spinach & Feta Quiche Ingredients 4 large eggs 1 cup fresh spinach, chopped ½ cup red onion, finely chopped ½ cup feta cheese, crumbled ½ cup milk or cream ¼ tsp garlic powder ¼ tsp black pepper ¼ tsp salt (or to taste) 1 tbsp olive oil (for sautéing) Fresh parsley or thyme (optional, … Read more