Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts  Description This Lemon Garlic Butter Cod Bowl is a light, flavorful, and nutritious meal made with tender pan-seared cod, roasted Brussels sprouts, and a creamy lemon-butter sauce. It’s high in protein, low in carbohydrates, and ideal for people managing diabetes or following a healthy lifestyle. The … Read more
Breakfast Cookies (Grab-and-Go) Description These Breakfast Cookies are soft, chewy, and packed with wholesome ingredients like oats, banana, almond butter, seeds, and dark chocolate. They’re naturally sweetened with honey and banana, making them a great make-ahead breakfast or snack that’s filling and energizing without being overly sugary.  Ingredients ½ cup mashed banana (about 1 large … Read more
Tortilla Wraps with Ground Beef Description Tortilla Wraps with Ground Beef are a crispy, cheesy, and satisfying meal made with seasoned beef rolled inside soft tortillas and cooked until golden. These wraps are perfect for quick dinners, snacks, or party food. They’re easy to customize with different fillings and pair well with dips or sides. … Read more
Cabbage and Egg Fritters Recipe Description: These cabbage and egg fritters are a simple yet flavorful dish that is quick to prepare and incredibly delicious. Combining the mild flavor of cabbage with the sweetness of carrots, all bound together with eggs and flour, this dish is perfect for a light dinner or a snack. Ingredients: … Read more
Crunchy Cabbage & Cucumber Light Dinner Salad Description This fresh cabbage and cucumber salad is crunchy, hydrating, and easy to digest. It’s a great light dinner option or side dish that helps you feel full without being heavy. While it doesn’t magically burn belly fat, it supports healthy weight management when paired with balanced meals … Read more
Honey Lemon Turmeric Gummies Soft, naturally sweet gummies made with honey, lemon, turmeric, and ginger. These gummies are commonly enjoyed as a homemade wellness treat and are easy to prepare with just a few ingredients.  Description Honey Lemon Turmeric Gummies are chewy, lightly sweet gummies with a warm citrus flavor. They’re made without artificial colors … Read more
Raspberry Lemon Cake – Light, Refreshing & Ready in 20 Minutes Prep! This soft, moist Raspberry Lemon Cake is bursting with fresh berries and bright lemon flavor. It’s light, refreshing, and not overloaded with sugar or butter — perfect for tea time, guests, or a guilt-free dessert. And the best part? Just 20 minutes of … Read more
Chicken, Mushroom, and Spinach Lasagna Ingredients: 2 1/2 Tbsp. olive oil 1 cup chopped onion 2 Tbsp. minced garlic 8 oz. white mushrooms, thinly sliced 1 tsp. dried basil 1 tsp. dried oregano 1/2 tsp. red pepper flakes 1 1/4 tsp. kosher salt, divided 1 (6 oz.) bag fresh baby spinach 2 cups shredded cooked … Read more