Fresh Vegetable Juice Blend A refreshing vegetable juice made from simple, fresh ingredients. This drink is intended for general nourishment and hydration as part of a balanced diet. Yield Approximately 2 servings Preparation Time 10 minutes Ingredients 5 medium carrots 8 celery ribs 1 medium cucumber 1 beetroot ¼ lemon (peeled) 1-inch piece fresh ginger … Read more
Mediterranean Greek Chicken Wraps with Feta & Olive Sauce Description These Mediterranean Greek Chicken Wraps are packed with bold, fresh flavors inspired by classic Greek cuisine. Juicy oregano-garlic marinated chicken is wrapped in warm pita and topped with a creamy, tangy feta & olive sauce, crisp vegetables, and optional fresh herbs. Perfect for weeknight dinners, … Read more
Blueberry Cottage Cheese Breakfast Bake Description This Blueberry Cottage Cheese Breakfast Bake is a protein-rich, lightly sweet baked breakfast that’s soft, creamy, and studded with juicy blueberries. It’s perfect for meal prep, busy mornings, or a wholesome brunch. Naturally sweetened and made with simple ingredients, it feels indulgent while staying nutritious.  Ingredients 1 cup cottage … Read more
Baked Cottage Cheese Eggs A Comforting, Protein-Packed Breakfast Tradition Description Baked Cottage Cheese Eggs are a warm, fluffy, and satisfying breakfast that comes together with minimal effort. Cottage cheese melts into the eggs as they bake, creating a creamy, custard-like texture with lightly golden edges. This dish is perfect for busy mornings, meal prep, or … Read more
Crispy Cabbage Fritters with Garlic Yogurt Dip Description These golden cabbage fritters are crispy on the outside, tender on the inside, and packed with savory onion, garlic, and spice. Pan-fried to perfection, they’re so satisfying that many people say they taste better than meat. Perfect as a snack, appetizer, or light meal.  Ingredients For the … Read more
Stuffed Sweet Potatoes with Spinach, Avocado, Mushrooms & Feta Description These stuffed sweet potatoes are a wholesome, flavorful meal combining creamy roasted sweet potatoes with sautéed mushrooms, garlicky spinach, fresh avocado, and tangy feta cheese. Perfect for a healthy lunch, light dinner, or vegetarian main, this dish is nutrient-dense, satisfying, and easy to customize.  Ingredients … Read more
Cranberry Pistachio Shortbread Cookies  Description Cranberry Pistachio Shortbread Cookies are tender, buttery (without butter!), and delicately sweet cookies made with olive oil. The tart dried cranberries balance beautifully with crunchy pistachios, while the olive oil gives a rich, smooth texture and a subtle depth of flavor. These cookies are perfect for holidays, tea time, or … Read more
Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad A vibrant, tangy Mediterranean-style salad made with crisp cucumbers, sweet bell peppers, and red onions lightly pickled in a zesty olive-oil vinegar dressing. This salad is refreshing, crunchy, and packed with flavor—perfect as a side dish, mezze platter addition, or light healthy meal. Description This no-cook Mediterranean … Read more