Red Pepper Zucchini Muffins Yield: 10–12 muffinsPrep Time: 15 minutesBake Time: 25 minutesTotal Time: About 40 minutesCourse: Breakfast / Snack / Light Meal These savory muffins are soft, cheesy, and packed with vegetables. They’re perfect for breakfast, lunchboxes, or a quick snack. Ingredients 1 medium zucchini, grated ¼ red bell pepper, finely chopped 200 g (1 cup) grated cheese (cheddar, … Read more
Italian-Inspired Toasted Sandwich Ingredients (2 sandwiches) 4 slices rustic bread or sourdough 2–3 tbsp basil pesto 6–8 slices fresh mozzarella 6–8 slices tomato 6–8 slices salami or prosciutto (optional) Handful of fresh basil leaves 1–2 tbsp olive oil or butter Salt & black pepper, to taste Optional add-ons: roasted red peppers, olives, arugula, balsamic glaze … Read more
🧀 Cottage Cheese Pizza Bowl 📖 Description The Cottage Cheese Pizza Bowl is a healthy, high-protein, low-carb twist on traditional pizza. It delivers all the delicious pizza flavors — tangy sauce, gooey cheese, savory toppings — without the heavy crust. Perfect for quick lunches, dinner, meal prep, or post-workout meals, this bowl is nutritious, filling, … Read more
🧀 Cheesy Zucchini Roll – Full Recipe Guide 📖 Description Cheesy Zucchini Roll is a light, healthy, and delicious dish made with thinly sliced zucchini rolled around a creamy, cheesy filling. It’s perfect as an appetizer, snack, side dish, or light meal. This low-carb, vegetarian-friendly recipe is packed with flavor while staying nutritious and satisfying. … Read more
🥔 Greek Roast Potatoes with Lemon and Feta 📖 Description Greek Roast Potatoes with Lemon and Feta are crispy on the outside, fluffy on the inside, and bursting with Mediterranean flavor. Roasted in olive oil, garlic, oregano, and fresh lemon juice, then topped with creamy feta cheese, these potatoes are a perfect side dish or … Read more
Ginger Lemon Water A refreshing, metabolism-supporting drink that helps reduce bloating, curb cravings, and support overall fat loss when paired with healthy habits. This simple ginger water is hydrating, soothing, and easy to prep for the whole week. Description Ginger water is a natural wellness drink made by infusing fresh ginger (and optional lemon) into … Read more
Cheesecake Fluff (3-Ingredient Dessert) A light, creamy, no-bake dessert that tastes like cheesecake filling but feels indulgent without being heavy. Perfect for low-sugar, low-carb, or “resetting my sweet tooth” phases. Description Cheesecake Fluff is a whipped, airy dessert made with cream cheese, heavy whipping cream, and a low-calorie sweetener. It has the rich tang of … Read more
Old Fashioned Pico De Gallo Recipe Pico de gallo is a simple, refreshing Mexican salsa made with fresh ingredients like tomatoes, onion, jalapeño, lime juice, and cilantro. This old-fashioned version is perfect as a dip, taco topping, or a bright burst of flavor on your favorite dishes. Prep Time: 20 minutes Total Time: 20 minutes … Read more