White Bean & Artichoke Mediterranean Salad Ingredients: 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed 1 cup marinated artichoke hearts, chopped ½ cup cherry tomatoes, halved ¼ cup Kalamata olives, sliced ¼ cup red onion, thinly sliced ¼ cup crumbled feta cheese 2 tablespoons chopped fresh parsley Salt and pepper, … Read more
🌿 Healing Miso-Ginger Lemon Detox Broth A soothing, nutrient-rich broth designed to support digestion, immunity, detoxification, and overall wellness. 🥣 Description Healing Miso-Ginger Lemon Detox Broth is a light, warming, and cleansing soup made with fermented miso, fresh ginger, lemon juice, garlic, and healing spices. This broth is excellent for: Digestive health Immune system strengthening … Read more
🍋 Lemony Zucchini Rigatoni with Pine Nuts A fresh, vibrant Italian-inspired pasta dish that blends tender zucchini, bright lemon flavor, toasted pine nuts, and al dente rigatoni. Light yet satisfying, this dish is perfect for quick weeknight dinners, light lunches, or elegant entertaining. 📝 Description Lemony Zucchini Rigatoni with Pine Nuts is a fresh and … Read more
Easy Roasted Zucchini and Tomato Orzo Bake A vibrant and flavorful dish featuring roasted vegetables and tender orzo pasta, perfect for a quick weeknight dinner or a delightful side dish. Ingredients: 1 zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cup cherry tomatoes, halved ½ red onion, sliced 2 tbsp … Read more
Homemade Pickled Beets Recipe Description:Sweet, tangy, and bursting with earthy flavor, these Homemade Pickled Beets are perfect for salads, snacks, or straight from the jar! This simple recipe requires just a few pantry staples and makes beets taste absolutely irresistible. With a balance of vinegar, sugar, and optional warm spices, these pickled beets stay fresh in the … Read more
Asparagus Stuffed Chicken Breast Cheesy, tender, and full of flavor Ingredients 4 boneless, skinless chicken breasts 12 asparagus spears, trimmed 1 cup mozzarella cheese, shredded 1 teaspoon garlic powder 1 teaspoon paprika Salt and black pepper, to taste 2 tablespoons olive oil Fresh parsley, chopped (for garnish) Instructions Prep the Chicken Preheat oven to 375°F … Read more
Red Pepper Zucchini Muffins Yield: 10–12 muffinsPrep Time: 15 minutesBake Time: 25 minutesTotal Time: About 40 minutesCourse: Breakfast / Snack / Light Meal These savory muffins are soft, cheesy, and packed with vegetables. They’re perfect for breakfast, lunchboxes, or a quick snack. Ingredients 1 medium zucchini, grated ¼ red bell pepper, finely chopped 200 g (1 cup) grated cheese (cheddar, … Read more
Italian-Inspired Toasted Sandwich Ingredients (2 sandwiches) 4 slices rustic bread or sourdough 2–3 tbsp basil pesto 6–8 slices fresh mozzarella 6–8 slices tomato 6–8 slices salami or prosciutto (optional) Handful of fresh basil leaves 1–2 tbsp olive oil or butter Salt & black pepper, to taste Optional add-ons: roasted red peppers, olives, arugula, balsamic glaze … Read more