Homemade Oat Yogurt with Chia Seeds (No Sugar) Ingredients 1 cup rolled oats 2 cups milk (dairy or plant-based like almond/soy/coconut) 2 tbsp chia seeds 2–3 tbsp plain yogurt or plant-based yogurt (optional, for creamier texture & probiotics) Instructions Soak the oats Add oats and milk to a bowl or jar. Stir well and let … Read more
Spice Pickles 📝 Description Spice Pickles are bold, tangy, garlicky, and unapologetically spicy. These are old-school, brine-heavy pickles packed with whole spices that slowly infuse deep flavor over time. They’re crunchy, punchy, and addictive—the kind of pickle you sneak straight from the jar at midnight. 🧾 Ingredients 4–5 small cucumbers (pickling cucumbers work best) 1½ … Read more
🍕 Tzatziki Chicken Pizza 📝 Description This Mediterranean-style Tzatziki Chicken Pizza is light, creamy, and bursting with fresh flavors. Soft naan bread becomes the perfect crispy base, topped with juicy chicken, cool tzatziki, crunchy cucumber, and sweet cherry tomatoes. It’s quick enough for weeknights and fancy enough for guests ❤️ 🧾 Ingredients 2 naan breads … Read more
Mediterranean-Style Baked Cod with Vegetables & Creamy SauceA light yet luxurious one-pan dinner—flaky cod, colorful veggies, and a silky Mediterranean sauce. Ingredients For the Fish & Vegetables 4 cod fillets (about 150–180 g each) 1 zucchini, sliced 1 red bell pepper, sliced 1 cup cherry tomatoes ½ red onion, sliced 3 cloves garlic, minced 3 … Read more
Banana Oat Mug Dessert Ingredients (1–2 servings) 4 ripe bananas 1 egg 1/3 cup (80 ml) milk (dairy or plant milk) 1 cup (100 g) oats 1/2 tsp baking powder (optional, for fluffiness) 1/2 tsp cinnamon (optional) Pinch of salt Optional add-ins: chopped nuts, raisins, or dark sugar-free chocolate Instructions Mash In a bowl, mash … Read more
🥦 Blood Sugar Balance Veggie Medley A colorful, fiber-rich vegetable dish specially designed to support stable blood sugar levels, improve digestion, and provide long-lasting energy. Perfect for people managing diabetes, insulin resistance, PCOS, or weight control, and ideal as a healthy daily meal. 📝 Description Blood Sugar Balance Veggie Medley is a lightly sautéed and … Read more
Mediterranean Orzo Salad Description This Mediterranean Orzo Salad is a bright, refreshing dish packed with juicy tomatoes, crisp cucumbers, briny olives, creamy feta, and tender orzo tossed in a zesty lemon-olive oil dressing. It’s perfect as a light lunch, a summer side dish, or a healthy make-ahead meal. Ingredients Salad 1 cup orzo pasta 1 … Read more
🥦 Brussels Sprout Soup – Complete Recipe Guide 📖 Description Brussels Sprout Soup is a warm, creamy, and nutritious comfort soup made with fresh Brussels sprouts, onions, garlic, and vegetable stock. Its smooth texture and mild, earthy flavor make it a perfect healthy appetizer or light meal. This soup is rich in fiber, vitamins, antioxidants, … Read more