Diabetic-Friendly Skillet Cake (5-Minute Mix) Soft • Moist • Lightly Sweet • No Refined Sugar This cake melts in your mouth on the first bite thanks to almond flour, eggs, and yogurt. It’s perfect for breakfast, tea time, or a light dessert.  Prep & Cook Time Prep: 5 minutes Cook: 18–22 minutes Total: ~25 minutes … Read more
Spinach, Egg & Cheese Skillet A simple, nourishing meal that supports stable blood sugar  Description This Spinach, Egg & Cheese Skillet is a quick, protein-rich dish made with leafy greens, eggs, and savory cheese. It’s naturally low in carbohydrates, high in fiber and protein, and ideal for breakfast, lunch, or a light dinner. While no … Read more
DIABETIC-FRIENDLY BEAN STEW (Sugar-Balancing Beans Stew) DESCRIPTION This hearty bean stew is rich in fiber, protein, and slow-digesting carbohydrates. These nutrients help slow down glucose absorption, keeping blood sugar levels more stable after meals. The stew is flavorful, filling, and perfect for a healthy lunch or dinner. FULL RECIPE INGREDIENTS (4 Servings) 2 cups cooked … Read more
Barbara O’Neill’s Turmeric Soak Formula Full Recipe: This natural remedy is designed to help support thyroid health. It combines the anti-inflammatory properties of turmeric with the digestive and immune-boosting powers of lemon, ginger, and black pepper. The ingredients are believed to work synergistically to detoxify and support the thyroid gland. Ingredients: 1 tablespoon turmeric powder … Read more
Morning Cinnamon + Fenugreek Blood-Sugar Support Drink This is a simple herbal infusion using ingredients that appear repeatedly in credible health guides about balancing morning glucose levels.  Ingredients (Makes 1 serving) 1 cinnamon stick or ½–1 tsp cinnamon powder 1–2 tsp fenugreek seeds (methi) 300–350 ml (about 1½ cups) filtered water Optional: squeeze of lemon … Read more
Ginger Skin Brightening Face Mask Full Recipe: This Ginger Skin Brightening Face Mask is designed to naturally enhance the complexion, reduce the appearance of wrinkles, and lighten dark spots, giving you youthful, glowing skin. Ingredients: 1 tablespoon fresh ginger juice (from grated ginger) 1 tablespoon honey (preferably organic) 1 teaspoon lemon juice (optional, for added … Read more
Homemade Mulberry Jam Full Recipe: This Homemade Mulberry Jam is easy to make and is a great way to preserve the seasonal fruit. Packed with vitamins and antioxidants, it’s perfect for spreading on toast or adding to your favorite desserts. Ingredients: 4 cups fresh mulberries (washed) 1 cup sugar (or a sugar substitute like stevia … Read more
Pickled Onion, Lemon, and Ginger Full Recipe: This tangy and flavorful pickle combines the sharpness of onions, the zest of lemons, and the warming spice of ginger. It’s perfect for adding a burst of flavor to your meals while providing digestive and anti-inflammatory benefits. It’s incredibly simple and quick to prepare, and the ingredients have … Read more