Cucumber Lemon Mint Wellness Drink  Description A refreshing, low-sugar infused drink made with cucumber, lemon, and fresh mint. Traditionally used to support hydration, digestion, mild stomach comfort, and metabolic wellness. Gentle enough for daily use.  Ingredients (1–2 servings) 1 medium cucumber, thinly sliced ½ lemon, sliced (remove seeds) 6–8 fresh mint leaves 2 cups cold … Read more
Herbal Hibiscus Leaf Tea (Traditional Wellness Drink) Description This deep red herbal drink is commonly made from hibiscus flowers combined with aromatic leaves such as bay leaves and guava leaves. It’s caffeine-free, refreshing, and traditionally enjoyed hot or cold as a wellness tea.  Ingredients (4 servings) ½ cup dried hibiscus flowers (roselle) 4–6 guava leaves … Read more
Low-Carb Mexican Cheesy Soup (No Beans) A creamy, cheesy soup packed with Mexican-inspired flavors, ground meat, tomatoes, and spices — comforting, filling, and naturally low in carbs. Description This soup delivers bold taco-style flavor without beans or flour. Cream cheese and shredded cheese create a rich texture, while ground beef (or turkey) adds protein. It’s … Read more
Creamy Cheesy Beef Pasta Shells Description This Creamy Cheesy Beef Pasta Shells recipe is pure comfort food. Tender pasta shells are coated in a rich, savory cream sauce with seasoned beef, melted cheese, and herbs in every bite. It’s the kind of dish that disappears fast—warm, hearty, and totally irresistible, just like the one your … Read more
German Nana’s Creamy Potato Dumplings (Kartoffelknödel in Cream Sauce) Description Soft, pan-seared potato dumplings with golden crusts, gently simmered in a rich, creamy sauce. This comforting German recipe has been passed down through generations and is often served on Sundays or special family gatherings.  Ingredients (Serves 4–6) For the Dumplings 2 lbs (900 g) potatoes, … Read more
Mulberry Leaf Wellness Tea  Description A mild, earthy herbal tea made from dried mulberry leaves. Traditionally used to support healthy blood sugar balance, circulation, digestion, and inflammation control. Often consumed in Asian herbal traditions as a daily wellness tea.  Ingredients (1 serving) 1 teaspoon dried mulberry leaves(or 1 tablespoon fresh, rinsed) 1 cup (250 ml) … Read more
Broccoli and Cauliflower Gratin (Spanish-Inspired) Full Recipe:This savory gratin made with broccoli and cauliflower is an easy-to-make, healthy, and comforting dish. Inspired by a friend from Spain, this recipe combines these nutritious vegetables with a creamy sauce that’s sure to impress! Ingredients: 900 grams broccoli (fresh or frozen) 450 grams cauliflower (fresh or frozen) 5 … Read more
Healthy Cheese Sticks (No Flour) Full Recipe: These simple, cheesy, and crispy sticks are made with just 3 ingredients, and there’s no flour involved. They’re a great snack or dinner option for those looking for a healthy, gluten-free alternative. Ingredients: 1 ½ cups grated cheese (cheddar, mozzarella, or a blend) 1 egg 1 tablespoon sesame … Read more