Ultra-Crispy Baked Cauliflower Bites (Better Than Meat!)  Description These baked cauliflower bites are crispy on the outside, tender on the inside, and packed with savory flavor. Roasted at high heat and coated in a seasoned crust, they’re perfect as a snack, side dish, or plant-based main. Even meat-lovers are surprised by how satisfying they are! … Read more
Zesty Mexican Shrimp Cocktail (Diabetic-Friendly) Ingredients: 2 lbs jumbo shrimp, peeled and deveined 2 celery stalks, thinly sliced 1 jalapeño, seeded and finely chopped (optional, for heat) 1 cucumber, chopped 2 ripe avocados, peeled, pitted, and diced 2 handfuls fresh cilantro, chopped ½ small white or yellow onion, finely diced Juice and zest of 2 … Read more
Simple Applesauce Blender Bread (No Added Sugar)  Description A soft, lightly sweet loaf made with applesauce as the main sweetener. It’s moist, simple, and ideal for people reducing refined sugar—not a medical or diabetic cure food.  Ingredients (3 Only) 2 cups unsweetened applesauce 2 large eggs 1½ cups oat flour (or blended rolled oats) (Optional: … Read more
Creamy Banana–Date Blender Custard A naturally sweet, thick dessert made entirely in a blender. No baking, no cooking, and perfect for making ahead. Description This dessert is smooth, creamy, and lightly sweet, with small bits of dates or nuts throughout. It sets firm enough to scoop with a spoon and is commonly served chilled in … Read more
Herbal Antioxidant Wellness Drink (Supportive, Not Curative)  What this drink CAN do Provide antioxidants Support digestion Help hydration Contribute vitamins & minerals Support general wellness when paired with a healthy lifestyle  What it CANNOT do Cure cancer Replace insulin or diabetes medication Heal liver, pancreas, or infections Replace doctors or hospitals  Ingredients (Based on the … Read more
Fluffy Cottage Cheese Garlic Rolls Low-Carb Bread Alternative Soft on the inside, lightly crisp on the outside, and packed with garlic flavor, these cottage cheese garlic rolls are a high-protein, low-carb alternative to traditional bread. They’re great as a side dish, snack, or quick breakfast option. Ingredients 1 cup cottage cheese (full-fat recommended for best … Read more
Creamy Garlic Butter Beef & Shells Pasta Description Tender beef pieces seared in garlic butter, tossed with ridged shell pasta and coated in a rich, creamy Parmesan sauce. The shells trap the sauce perfectly, making every bite indulgent, savory, and deeply satisfying. This is pure comfort food and a guaranteed crowd-pleaser. Â Ingredients Pasta & Beef … Read more
Heart-Healthy Onion & Garlic Skillet A simple, nourishing recipe that supports blood sugar balance and cardiovascular health  Description This warm onion and garlic skillet is rich in plant compounds like quercetin and sulfur compounds, which are linked to improved heart health and better insulin sensitivity. It’s low in sugar, low in saturated fat, and easy … Read more