Lemon Yogurt Cake (No White Flour) A soft, moist lemon cake made with almond flour and Greek yogurt instead of white flour. Naturally sweetened, gluten-free, and simple to make—perfect for breakfast, snack, or a light dessert. Ingredients 1½ cups almond flour ½ cup plain Greek yogurt (full-fat or low-fat both work) 2 large eggs â…“ … Read more
Low-Carb Sugar-Free Chocolate Loaf Cake  Description A rich, moist chocolate loaf cake made without refined sugar and with lower carbohydrates than traditional cakes. Sweetened with a sugar-free alternative and perfect for those wanting a lighter dessert while still enjoying deep chocolate flavor.  Ingredients (1 loaf / 8 slices) Dry Ingredients 1½ cups almond flour ¼ … Read more
Ham & Zucchini Crustless Quiche Description This Ham & Zucchini Crustless Quiche is a simple, protein-packed dish that’s great for breakfast, lunch, or dinner. It skips the crust, making it lighter and quicker to prepare, while still being fluffy, cheesy, and full of flavor. Perfect for busy days or meal prep. Ingredients 1 cup cooked … Read more
Diabetic Sugar-Free Breakfast Sausage Crescent Rolls  Description Flaky crescent rolls filled with savory breakfast sausage and melted cheese, baked until golden brown. This version uses no added sugar, low-carb swaps, and diabetes-friendly ingredients while keeping the classic comfort-food taste.  Ingredients (8 servings) 1 can sugar-free / low-carb crescent roll dough(or low-carb crescent dough if available) … Read more
Easy 4-Ingredient Homemade Creamy Ice Cream  Description This is a super creamy, no-cook, no-churn ice cream made with just 4 basic ingredients. It’s smooth, rich, and perfect for making multiple flavors from one base. Ideal for beginners, families, and anyone who wants homemade ice cream without special equipment.  Ingredients (Base Recipe) 2 cups cold heavy … Read more
FULL DAY MEAL PLAN (WITH RECIPES)  BREAKFAST Veggie Egg Scramble 2 eggs Spinach, mushrooms, bell peppers 1 tsp olive oil How to make:Sauté veggies in olive oil, add eggs, scramble until cooked. Optional: ¼ avocado on the side Coffee or tea with unsweetened almond milk MORNING SNACK ½ cup mixed berries Handful of almonds or … Read more
Clove Tea Recipe (Basic & Safe) Ingredients (1 serving) 3–4 whole cloves 1 cup (250 ml) water Optional: honey or lemon (after brewing)  Instructions Bring water to a boil Add cloves Simmer on low heat for 5–10 minutes Strain into a cup Add honey or lemon if desired  Servings 1 cup per day Do not … Read more
Creamy Garlic Herb Butter Spread Description This rich and flavorful garlic herb butter is soft, creamy, and packed with fresh herbs. It’s perfect for spreading on toast, melting over vegetables, stirring into pasta, or topping grilled foods. Simple ingredients, big flavor, and ready in minutes.  Ingredients 1 cup (225 g) unsalted butter, softened 2–3 cloves … Read more