Crispy Cheesy Potato Sticks Description These cheesy potato sticks are made from grated potatoes mixed with cheese, seasoning, and a little binder, then shaped and baked or pan-fried until perfectly crisp. They’re crunchy outside, fluffy inside, and loaded with savory cheese flavor. Perfect as a snack, appetizer, or side dish.  Ingredients (Makes about 10–12 sticks) … Read more
Diabetic Soft & Buttery Homemade Rolls A treasured old recipe — light, fluffy, and blood-sugar friendly  Description These diabetic-friendly soft rolls are tender, buttery, and melt-in-your-mouth, just like traditional dinner rolls—but made with smarter ingredient choices to help manage blood sugar. Passed down through generations, this recipe proves that comfort food can still be enjoyed … Read more
100% Natural Homemade Protein Powder No chemicals • No preservatives • Pure nutritionPerfect for fitness, weight loss, muscle recovery, and healthy living Description This homemade protein powder is made from whole, natural ingredients like nuts, seeds, and legumes—nothing artificial, nothing processed. It’s a budget-friendly, clean alternative to store-bought protein powders and works beautifully in smoothies, … Read more
Refreshing Cucumber Lime Juice  Description This Cucumber Lime Juice is a light, cooling, and ultra-refreshing drink made with fresh cucumbers and zesty lime. It’s hydrating, low-calorie, and perfect for hot days, detox routines, or whenever you want something clean and energizing without added sugar. Crisp, slightly tangy, and naturally soothing.  Ingredients 2 large cucumbers (or … Read more
Ginger–Cinnamon Herbal Support Tea Description A warm, caffeine-free herbal tea made with ginger and cinnamon—two ingredients traditionally used to support metabolic health. This tea is comforting, gently spicy, and easy to incorporate into a balanced lifestyle for people managing blood sugar.  Ingredients 1 cup water 1 tsp fresh ginger (grated or sliced) ½ tsp cinnamon … Read more
Bedtime Mineral Balance Drink Ingredients (1 serving) 1 cup warm (not boiling) filtered water ¼ teaspoon natural mineral salt (pink Himalayan salt or unrefined sea salt) Optional additions (choose one, not required): A squeeze of fresh lemon A pinch of magnesium flakes (food-grade, optional) Instructions Warm the water until comfortably hot but not boiling. Add … Read more
Put 4 drops in your ear and hear like new again! Clear hearing often starts with clean ears. Over time, earwax can build up inside the ear canal, blocking sound waves and causing muffled hearing, pressure, ringing, or discomfort. This ear care solution is specially formulated to gently and effectively address that problem at its … Read more
7 Healthy Fats That Help Lower Blood Sugar 1. Extra-Virgin Olive Oil Rich in monounsaturated fats and polyphenols Helps improve insulin sensitivity Best used raw or low-heat (salads, drizzled on veggies) 2. Avocados High in monounsaturated fat + fiber Slows carb absorption and reduces glucose spikes Great with meals that include carbs 3. Nuts (Almonds, … Read more