Top 3 Fruits for Diabetics (Blood-Sugar Friendly Picks)
Top 3 Fruits for Diabetics (Blood-Sugar Friendly Picks) Description These three fruits are low to moderate on the glycemic index, rich in fiber, antioxidants, and polyphenols, and are commonly recommended for people with diabetes when eaten in controlled portions. They help reduce glucose spikes, support insulin sensitivity, and improve overall metabolic health. Top 3 Fruits … Read more