5 Sweet Fruits Diabetics Can Eat (With Portion Control)
5 Sweet Fruits Diabetics Can Eat (With Portion Control) Important truth first:No fruit “lowers blood sugar fast.”These fruits are lower glycemic, fiber-rich, and less likely to spike glucose when eaten in proper portions. Berries (Strawberries, Blueberries, Raspberries) Low glycemic index High fiber + antioxidants Sweet taste without a big sugar hit Portion: ¾–1 cup Apples … Read more