⭐ Low-Syn Turkey Sausage Rolls Makes: 20 small bites (approx. ½ syn each*)Prep time: 15 minsCook time: 25–30 mins Syns note: Most ready-rolled light puff pastries are ~10–15 syns for the whole sheet.Divide by how many rolls you make to get your exact syn count. Ingredients 500g turkey mince (2% fat or less) 1 small … Read more
⭐ Double-Parm Air Fryer Chicken Tenders (Carnivore-Friendly) Ingredients 2 large chicken breasts, cut into thick tenders (about 8–10 pieces) 2 eggs, beaten 1½–2 cups grated Parmesan cheese Salt to taste (optional — Parm is salty) Instructions Prep chicken: Slice chicken breasts into thick tender-style strips. Pat dry with paper towels. Set up coating stations: Bowl … Read more
🥚 Carnivore Mayo Recipe (Beef Tallow Mayo / Egg Yolk Mayo) Ingredients 2 egg yolks (room temperature) 1 cup melted beef tallow (cooled but still liquid) 1 tsp salt (optional, to taste) 1–2 tsp lemon juice or apple cider vinegar (optional — strict carnivore can skip) Tip: Make sure egg yolks & tallow are close … Read more
Carnivore Steak and Egg Wrap Ingredients: 2 large eggs Provides protein and richness to the wrap. 1/2 lb cooked steak (any preferred cut, like ribeye or sirloin) Adds flavor and substance to the wrap. You can also use leftover steak. Salt and pepper (to taste) Enhances the natural flavors of the steak and eggs. Butter … Read more
Carnivore Quiche (Bacon & Beef Bake) Ingredients: 1 lb ground beef Provides the main protein and savory flavor base for this carnivore-friendly dish. 4 large eggs Acts as a binder and adds richness to the dish. 1/2 lb bacon Adds smoky flavor and a crispy texture to the bake. 1/2 cup heavy cream Provides a … Read more
Carnivore Cheesy Bread Ingredients: 2 cups shredded mozzarella cheese The base for the cheesy texture of the bread. 1/2 cup grated Parmesan cheese Adds a sharp, nutty flavor to the bread. 4 large eggs Acts as the binder for the bread, helping it rise and stay together. 1/4 cup heavy cream Adds richness and moisture … Read more
🥩 Carnivore Chaffle Burger Ingredients (1 big burger or 2 small) For the Chaffles (buns): 2 large eggs 1 cup shredded mozzarella or cheddar cheese 1 tbsp cream cheese (optional but makes them softer) Pinch of salt For the Burger Patty: 8–10 oz ground beef (80/20 for juicy) Salt to taste Optional: black pepper, garlic … Read more
Carnivore Breakfast Sandwiches with Biscuits and Gravy Ingredients: For the Carnivore Bread: 1 cup cottage cheese Adds moisture and creaminess, with a good source of protein. 2 large eggs Acts as a binder for the bread, providing structure and richness. 1/4 cup heavy cream Adds richness to the bread dough. 1/2 cup shredded cheese (cheddar … Read more