Cast-Iron Sausage & Potato Breakfast Frittata

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Cast-Iron Sausage & Potato Breakfast Frittata

📖 Description

This hearty skillet frittata is made with crispy smoked sausage, golden pan-fried potatoes, and fluffy eggs, all cooked together in a cast-iron skillet. It’s rich, savory, naturally gluten-free, and perfect for breakfast, brunch, or even dinner. The cast iron gives it crisp edges while keeping the center tender and custardy.

⏱ Time & Yield

  • Prep Time: 15 minutes

  • Cook Time: 25 minutes

  • Total Time: 40 minutes

  • Servings: 4–6 slices

🧾 Ingredients

Main Ingredients

  • 10 large eggs

  • 12 oz smoked sausage (kielbasa or beef/pork sausage), sliced

  • 2 medium potatoes, thinly sliced or diced

  • 2 tbsp olive oil or butter

  • ½ cup milk or heavy cream

  • ½ tsp salt (adjust to taste)

  • ½ tsp black pepper

  • ½ tsp smoked paprika (optional)

  • ½ tsp garlic powder

Optional Add-Ins

  • ½ cup shredded cheese (cheddar, mozzarella, or Monterey Jack)

  • ¼ cup diced onion

  • ¼ cup bell peppers

  • Fresh herbs (parsley, chives)

👨‍🍳 Instructions

  1. Preheat Oven
    Preheat oven to 375°F (190°C).

  2. Cook the Potatoes
    Heat olive oil in a cast-iron skillet over medium heat.
    Add potatoes and cook 8–10 minutes, stirring occasionally, until golden and tender.

  3. Brown the Sausage
    Add sausage slices to the skillet. Cook 4–5 minutes until browned and slightly crispy.

  4. Prepare Egg Mixture
    In a bowl, whisk eggs, milk, salt, pepper, paprika, and garlic powder.

  5. Assemble
    Spread potatoes and sausage evenly. Pour egg mixture over everything.
    Sprinkle cheese on top if using.

  6. Bake
    Transfer skillet to oven and bake for 15–20 minutes, until eggs are set and lightly golden.

  7. Rest & Serve
    Let rest 5 minutes before slicing.

📝 Notes

  • Use fully cooked smoked sausage for best flavor.

  • Thin potato slices cook faster and more evenly.

  • If your skillet isn’t oven-safe, finish cooking covered on low heat.

💡 Tips for Best Results

  • Don’t overwhisk eggs—air makes them dry.

  • Pre-cooking potatoes is key; raw potatoes won’t cook fully in eggs.

  • For crispier edges, let the skillet heat well before adding eggs.

  • Great for meal prep—stores well up to 4 days refrigerated.

🍽 Serving Suggestions

  • Serve with toast, avocado, or fresh fruit

  • Add a simple green salad for dinner

  • Pair with hot sauce or sour cream

🧮 Nutritional Information (Per Serving – approx.)

  • Calories: 380

  • Protein: 22g

  • Fat: 28g

  • Carbohydrates: 12g

  • Fiber: 2g

  • Sugar: 2g

  • Sodium: ~850mg

(Values vary depending on sausage and cheese used)

🌱 Health Benefits

  • High protein for muscle and satiety

  • Eggs provide vitamin D, B12, and choline

  • Potatoes supply potassium and energy

  • Naturally gluten-free

  • Keeps you full longer—great for low-snacking days

❓ Q & A

Q: Can I make this ahead of time?
Yes! Store in the fridge up to 4 days. Reheat in oven or skillet.

Q: Can I freeze it?
Yes. Slice, wrap tightly, and freeze up to 2 months.

Q: Can I substitute the sausage?
Absolutely. Try turkey sausage, chicken sausage, or plant-based sausage.

Q: Can I add vegetables?
Yes—spinach, mushrooms, onions, and peppers work very well.

Q: Why cast iron?
Cast iron provides even heat, crispy edges, and seamless stovetop-to-oven cooking.

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