Carnivore Waffles (Egg & Pork Rind Waffles)

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Carnivore Waffles (Egg & Pork Rind Waffles)

Description

These waffles are a 100% carnivore-friendly twist on classic waffles, made without flour or carbs. Instead of grains, they use crushed pork rinds and eggs to create a golden, crispy exterior and a soft, fluffy interior. Perfect for breakfast, brunch, or even a high-protein snack, these waffles satisfy cravings for something warm, crunchy, and indulgent while keeping it strictly animal-based. They’re also low-carb, gluten-free, and keto-friendly, making them ideal for anyone following a carnivore or ketogenic lifestyle.

Ingredients (Makes 2–3 waffles)

  • 4 large eggs

  • 1 cup crushed pork rinds (about 100 g)

  • 2–3 tbsp melted butter or ghee

  • ½ tsp baking powder (optional, for fluffiness; make sure carb-free)

  • ¼ tsp salt

  • Optional: pinch of garlic powder or smoked paprika for savory flavor

Instructions

  1. Prep the Waffle Mixture:

    • Crush the pork rinds finely using a food processor or rolling pin until they resemble coarse flour.

    • In a bowl, whisk the eggs and melted butter together.

    • Add the crushed pork rinds, salt, and optional spices. Mix until a thick batter forms.

  2. Preheat Waffle Maker:

    • Preheat a waffle iron or maker according to the manufacturer’s instructions.

  3. Cook the Waffles:

    • Lightly grease the waffle iron with butter or animal fat.

    • Pour in the batter, spreading evenly.

    • Cook for 4–6 minutes, or until the waffles are golden brown and crispy on the edges.

  4. Serve Warm:

    • Remove carefully from the waffle maker. Serve immediately for maximum crispiness.

Serving Suggestions

  • Top with more butter or a sprinkle of grated cheese.

  • Serve alongside bacon, sausage, or eggs for a full carnivore breakfast.

  • Drizzle with meat-based gravies or melted cheese sauces for extra indulgence.

Variations

  • Cheesy Waffles: Mix ¼ cup shredded cheese into the batter for extra flavor.

  • Spicy Waffles: Add a pinch of cayenne or smoked paprika.

  • Extra Crispy: Bake in a preheated oven at 200°C for 3–5 minutes after cooking in the waffle maker.

  • Thicker Waffles: Use 5 eggs and 1½ cups pork rinds for larger, fluffier waffles.

Related Questions

  • Q: Can I make this ahead of time?
    A: Yes! Cooked waffles can be stored in the fridge for 2–3 days. Reheat in an oven or air fryer for best crispiness.

  • Q: Can I use other animal-based flours?
    A: Yes! Crushed pork rinds are the most common, but you can experiment with finely ground freeze-dried meats or collagen-based flour.

  • Q: Can this be made sweet?
    A: For strict carnivore, keep it savory. For keto/carnivore-adjacent, you could add a small amount of erythritol or powdered cheese with a natural sweetness.

Nutrition (Approx. per waffle, 3 waffles total)

  • Calories: ~250–300 kcal

  • Protein: 20–25 g

  • Fat: 18–22 g

  • Carbs: <1 g

  • Fiber: 0 g

Note: Exact nutrition depends on brand of pork rinds and butter.

Final Thoughts

These Carnivore Waffles are a fantastic way to enjoy a “classic” breakfast while sticking to an all-animal diet. They’re quick, easy, and incredibly satisfying, with a crispy exterior and soft, fluffy center. Perfect for anyone looking to increase protein intake while avoiding carbs. With a few tweaks—cheese, spices, or extra butter—you can make them your own signature dish. Serve them hot, fresh, and indulgent, and they’re sure to become a staple in your carnivore meal plan.

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