Carnivore Steak & Egg Wrap (Zero-Carb, High-Protein)

This carnivore wrap uses a thin egg-based “tortilla” wrapped around juicy steak and melty cheese. No flour, no plants — just pure animal-based fuel. Perfect for breakfast, lunch, or post-workout.

📝 Ingredients (Makes 2 wraps)

🥚 Egg Wrap

3 large eggs
2 tbsp heavy cream (optional, for softness)
Pinch of salt
1 tsp butter (for pan)

🥩 Filling

1 ribeye or sirloin steak (about 8–10 oz)
Salt to taste
1 tbsp butter or beef tallow
½ cup shredded mozzarella or cheddar (optional)

👩‍🍳 Instructions

1️⃣ Cook the Steak

Pat steak dry and salt generously.
Heat butter or tallow in skillet over high heat.
Sear 2–3 minutes per side (adjust for thickness).
Rest 5–10 minutes, then slice thinly against the grain.

(For perfect doneness, follow your usual ribeye method if you’ve saved one 😉)

2️⃣ Make the Egg Wrap

Whisk eggs, cream, and salt until smooth.
Heat non-stick pan over medium-low.
Add butter.
Pour egg mixture thinly like a crepe.
Cook 1–2 minutes until set.
Flip carefully and cook 30 seconds more.
Remove and cool slightly.

3️⃣ Assemble

Lay egg wrap flat.
Add sliced steak.
Sprinkle cheese (if using).
Fold sides and roll tightly like a burrito.

🔥 Optional Finish

Place seam-side down in skillet for 1 minute to seal and melt cheese.

🥄 Nutrition (Per Wrap Approx.)

Calories: 500–650
Protein: 40–50g
Fat: 35–45g
Carbs: 0–1g

🥩 Strict Carnivore Version

Skip heavy cream and cheese — just eggs, steak, butter, salt.

💡 Variations

Add a fried egg inside for extra protein.
Use leftover steak.
Make mini wraps for meal prep.
Turn into a breakfast quesadilla (use two egg wraps).

❤️ Final Thoughts

This Carnivore Steak & Egg Wrap is simple, filling, and packed with protein and healthy fats. It’s basically a meat-lover’s burrito — without breaking carnivore rules.