Carnivore Shredded Chicken Balls

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🍗 Carnivore Shredded Chicken Balls

High-Protein • Low-Carb • Kid-Friendly

🧾 Ingredients

  • 2 cups cooked shredded chicken (thighs work best)

  • 1 cup shredded mozzarella or cheddar

  • 2 large eggs

  • ½ cup grated Parmesan

  • 2 tbsp cream cheese (softened) or heavy cream

  • 1 tsp salt (or to taste)

  • ½ tsp black pepper (optional)

  • ½ tsp garlic powder (optional)

🔥 Instructions

1️⃣ Prepare the mixture

In a large bowl, combine:

  • Shredded chicken

  • Eggs

  • Cream cheese

  • All cheeses

  • Seasonings

Mix well until sticky and well combined.

2️⃣ Shape the balls

  • Scoop about 1½ tbsp mixture

  • Roll into balls using slightly wet hands

  • Place on parchment-lined tray

🍳 Cooking Methods

🔥 Air Fryer (BEST)

  • Preheat to 380°F (193°C)

  • Cook 10–12 minutes

  • Shake halfway

  • Golden and crispy outside, juicy inside

🔥 Oven

  • Bake at 400°F (200°C) for 18–22 minutes

  • Broil last 2 minutes if needed

🔥 Pan Fry

  • Heat butter or beef tallow

  • Fry on medium, turning, until golden on all sides

🧀 Pro Tips

  • Use chicken thighs for juicier balls

  • Chill mixture 15–20 min if too soft

  • Add bacon bits for extra flavor

  • For strict carnivore: use only chicken, eggs, cheese, salt

📦 Storage & Meal Prep

  • Fridge: 4 days

  • Freezer: Up to 2 months (freeze raw or cooked)

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