Carnivore Lasagna (Meat & Cheese)

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 Carnivore Lasagna (Meat & Cheese)

📖 Description

Carnivore Lasagna is a rich, satisfying, pasta-free version of the classic comfort dish — made entirely with layers of seasoned meat and melted cheese. Instead of noodles, we use thin layers of meat and creamy cheese filling to create that classic lasagna texture without carbs.

It’s hearty, high-protein, high-fat, and perfect for carnivore or strict keto eaters who still crave traditional comfort food flavors.

🛒 Ingredients (Serves 6)

For the Meat Layers:

  • 2 lbs ground beef (80/20 recommended)

  • 1 lb Italian sausage (optional but adds flavor)

  • 1 tsp salt (or to taste)

  • ½ tsp black pepper (optional for animal-based version)

For the Cheese Layer:

  • 1 cup ricotta cheese

  • 4 oz cream cheese, softened

  • 2 large eggs

  • ½ cup grated Parmesan cheese

  • 2 cups shredded mozzarella cheese

Strict Carnivore Tip: Omit spices and use only salt.

👨‍🍳 Instructions

1️⃣ Prepare the Meat

  • Preheat oven to 375°F (190°C).

  • In a large skillet, cook ground beef (and sausage if using) over medium heat until fully browned.

  • Season with salt.

  • Drain excess grease if needed (leave some for moisture).

2️⃣ Make the Cheese Mixture

In a bowl, combine:

  • Ricotta

  • Cream cheese

  • Eggs

  • Parmesan

Mix until smooth and creamy.

3️⃣ Layer the Lasagna

In a greased 9×13 baking dish:

  • Spread a thin layer of cooked meat on the bottom.

  • Add a layer of cheese mixture.

  • Sprinkle mozzarella.

  • Repeat layers (meat → cheese → mozzarella) until ingredients are used.

  • Finish with mozzarella on top.

4️⃣ Bake

  • Bake uncovered for 30–35 minutes until bubbly and golden.

  • Broil 2–3 minutes for extra browning (optional).

5️⃣ Rest Before Serving

  • Let rest 10–15 minutes to set.

  • Slice and serve.

🍽 Serving Suggestions

  • Serve alone for strict carnivore.

  • Top with crispy bacon bits.

  • Add a fried egg on top for extra fat.

  • Pair with bone broth for a full carnivore meal.

🔄 Variations

High-Fat Version: Add ½ cup heavy cream to cheese mixture.
Beef-Only Version: Skip sausage and use 3 lbs ground beef.
Extra Cheesy: Add provolone slices between layers.
Spicy Version: Add red pepper flakes (if not strict).
Egg-Free: Omit eggs and increase cream cheese for structure.

❓ Related Questions

Is this strict carnivore?
Yes, if only meat, cheese, eggs, and salt are used.

Can I make it ahead?
Yes! Assemble and refrigerate up to 24 hours before baking.

Can I freeze it?
Yes, freeze fully baked or unbaked for up to 2 months.

How do I reheat?
Bake at 350°F (175°C) until warmed through or microwave individual slices.

🥑 Nutrition (Approx. per serving – 6 servings)

  • Calories: ~650

  • Protein: 45–50g

  • Fat: 50g

  • Carbs: 2–3g

  • Net Carbs: ~2g

(Nutrition varies depending on cheese and meat fat content.)

🏁 Final Thoughts

Carnivore Lasagna proves you don’t need pasta or tomato sauce to enjoy deep, comforting layers of flavor. It’s rich, filling, and perfect for meal prep. If you love meat and cheese, this recipe will quickly become a staple in your carnivore rotation.

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