🥚 Carnivore Custard (Creamy, 4 Ingredients, Zero-Carb)
Description
This silky carnivore custard is a simple, luxurious dessert made with just eggs, cream, butter, and optional vanilla. It’s naturally sweet from the cream and egg yolks, bakes into a soft, spoonable texture, and feels like a classic dessert without breaking your carnivore lifestyle.
🛒 Ingredients (Serves 2–3)
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4 large eggs
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1½ cups heavy cream
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2 tbsp melted butter (or ghee)
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Optional: ½ tsp vanilla extract (skip if you’re strict carnivore)
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Optional: Pinch of salt (enhances flavor)
🔥 Instructions (Oven Method)
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Preheat Oven
Set oven to 325°F (160°C). Lightly butter 2–3 small ramekins. -
Whisk Base
In a bowl, gently whisk eggs (don’t overbeat — you want creamy, not foamy). -
Add Cream & Butter
Slowly whisk in heavy cream, melted butter, salt, and vanilla (if using). -
Pour & Bake
Pour mixture into ramekins. Place them in a baking dish and add hot water halfway up the sides (water bath). -
Bake
Bake for 30–40 minutes until the center is just set and slightly jiggly. -
Cool & Set
Let cool 10 minutes, then chill for 1–2 hours for best texture.
⚡ Quick Microwave Version (Single Serve)
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Mix 2 eggs, ¾ cup cream, 1 tbsp butter
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Microwave 45 seconds, stir
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Microwave another 30–45 seconds until just set
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Chill 15 minutes
🍽️ Serving Ideas
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Top with a small pat of cold butter for extra richness
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Sprinkle crushed crispy bacon bits for a sweet-salty carnivore twist
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Serve chilled or slightly warm
🔄 Variations
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Extra Thick Custard: Add 1 more egg yolk
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Dairy-Free: Use full-fat bone broth instead of cream (savory version)
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Frozen Treat: Freeze and blend into carnivore ice cream
🧮 Nutrition (Per Serving, Approx.)
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Calories: ~320
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Protein: ~12g
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Fat: ~30g
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Carbs: ~1g
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Sugar: 0g
💭 Final Thoughts
This carnivore custard proves you don’t need sugar or flour to enjoy a real dessert. It’s rich, comforting, and perfect for late-night cravings or as a high-fat treat after a steak dinner. Simple ingredients, restaurant-level results 🔥