Carnivore Crepes (Soft & Rollable)

by

Carnivore Crepes (Soft & Rollable)

Description

These Carnivore Crepes are thin, tender, and surprisingly flexible—made with simple animal-based ingredients only. They work beautifully for wraps, rolls, or layered stacks and can be filled with meats, eggs, cheese, or bone broth sauces. Perfect for carnivore, keto, and zero-carb lifestyles.

Ingredients

  • 6 large eggs

  • ½ cup heavy cream (or whole milk if tolerated)

  • ¼ cup beef gelatin powder (unflavored)

  • 2 tablespoons melted butter or beef tallow

  • ¼ teaspoon salt

Optional (if tolerated):

  • Pinch of baking powder (extra softness)

 Instructions

  1. Blend batter
    Add eggs, cream, gelatin, melted butter, and salt to a blender. Blend until completely smooth (about 20–30 seconds).

  2. Rest batter
    Let batter rest 5–10 minutes to allow gelatin to bloom—this helps flexibility.

  3. Heat pan
    Heat a nonstick or cast-iron skillet over medium-low heat. Lightly grease with butter or tallow.

  4. Cook crepes
    Pour about ¼ cup batter into the pan and quickly swirl to spread thin.
    Cook 1–2 minutes until set and lightly golden.

  5. Flip gently
    Flip and cook another 30–60 seconds.

  6. Repeat
    Stack cooked crepes on a plate and cover with a towel to keep warm and soft.

 Notes & Pro Tips

  • Low heat is key — high heat makes them stiff.

  • Too thick? Add 1–2 tbsp cream to thin batter.

  • Too fragile? Add 1 tsp more gelatin.

  • Keep stacked to trap steam and maintain flexibility.

  • These roll best when slightly warm.

 Servings

  • Makes 8–10 crepes

 Filling Ideas (Carnivore-Friendly)

  • Shredded beef or steak slices

  • Ground beef + bone marrow butter

  • Scrambled eggs & bacon

  • Pulled pork

  • Cheese (if tolerated)

Approximate Nutrition (per crepe)

  • Calories: ~90

  • Fat: ~7g

  • Protein: ~6g

  • Carbs: 0g
    (Varies by dairy choice)

 Benefits

  • Zero-carb / carnivore compliant

  • High protein & healthy fats

  • Gluten-free & grain-free

  • Soft enough to roll without cracking

  • Great meal-prep base

 Q & A

Q: Can I make these dairy-free?
A: Yes—use water or bone broth instead of cream and beef tallow instead of butter.

Q: Can I store them?
A: Yes! Refrigerate up to 3 days or freeze up to 2 months with parchment between layers.

Q: Why gelatin instead of flour?
A: Gelatin provides structure and flexibility while keeping the crepes carnivore-friendly.

Q: Can I use collagen instead of gelatin?
A: Gelatin works best. Collagen won’t set the same way.

Leave a Comment