Carnivore Cinnamon Rolls (No Flour, No Sugar)

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Carnivore Cinnamon Rolls (No Flour, No Sugar)

📖 Description

These Carnivore Cinnamon Rolls are soft, cheesy, slightly sweet (without sugar), and completely flourless. Made with a mozzarella-based dough and filled with a buttery cinnamon mixture, they give you that classic cinnamon roll flavor while staying fully carnivore-friendly. Perfect for breakfast, dessert, or a high-fat treat.

🛒 Ingredients (Makes 8 Rolls)

🧀 Dough:

  • 2 cups shredded mozzarella

  • 2 oz cream cheese

  • 2 large eggs

  • ½ cup pork rind crumbs (finely crushed)

  • 1 tsp baking powder

🧈 Filling:

  • 3 tbsp softened butter

  • 1–2 tsp cinnamon

  • Optional (for relaxed carnivore): pinch of powdered monk fruit

🧁 Glaze:

  • 2 tbsp cream cheese

  • 2–3 tbsp heavy cream

  • 1 tbsp melted butter

Strict Carnivore: Skip sweetener. Cinnamon is optional depending on your approach.

👨‍🍳 Instructions

1️⃣ Make the Dough

  • Preheat oven to 375°F (190°C).

  • In a microwave-safe bowl, melt mozzarella and cream cheese together (about 60–90 seconds).

  • Stir until smooth.

  • Add eggs, pork rind crumbs, and baking powder.

  • Mix until a soft dough forms.

2️⃣ Roll It Out

  • Place dough between two sheets of parchment paper.

  • Roll into a rectangle about ¼-inch thick.

3️⃣ Add Filling

  • Spread softened butter evenly over dough.

  • Sprinkle cinnamon (and optional sweetener).

4️⃣ Roll & Slice

  • Roll tightly into a log.

  • Slice into 8 equal rolls.

  • Place in greased baking dish.

5️⃣ Bake

  • Bake 18–22 minutes until golden brown.

  • Let cool slightly.

6️⃣ Make Glaze

  • Mix cream cheese, heavy cream, and melted butter until smooth.

  • Spoon over warm rolls.

🍽 Serving Suggestions

  • Serve warm with extra melted butter.

  • Pair with eggs and bacon for a carnivore brunch.

  • Drizzle with heavy cream for higher fat.

🔄 Variations

Ultra-Strict Version: No cinnamon, just butter filling.
Extra Gooey: Add more butter inside.
High-Protein: Add 1 scoop unflavored beef protein isolate to dough.
Air Fryer: Cook at 350°F for 10–12 minutes.

❓ FAQs

Are these zero carb?
Nearly — trace carbs from dairy only.

Do they taste like real cinnamon rolls?
They have similar texture and flavor but are cheesier and richer.

Can I freeze them?
Yes, freeze up to 2 months and reheat in oven.

🥩 Nutrition (Approx. per roll)

  • Calories: 280–320

  • Protein: 14–16g

  • Fat: 24–26g

  • Carbs: 1–2g

🏁 Final Thoughts

These Carnivore Cinnamon Rolls are rich, satisfying, and perfect when you want a comfort-food style treat without breaking your carnivore lifestyle. They’re buttery, soft, and incredibly filling.

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