Carnivore Cheesy Meat Stacks recipe 

Carnivore Cheesy Meat Stacks recipe

Description

These carnivore stacks replace potato slices with thin layers of seasoned ground beef and melted cheese. They bake into crispy, cheesy towers that are perfect for a high-protein carnivore meal.

Ingredients

• 1 lb (450 g) ground beef

• 1 cup shredded mozzarella cheese

• ½ cup grated parmesan cheese

• 2 large eggs

• 2 tbsp heavy cream (optional)

• ½ tsp salt

• ¼ tsp black pepper (optional for strict carnivore)

• 2 tbsp butter

Instructions

1. Preheat oven
   Preheat oven to 375°F (190°C). Grease a muffin tin with butter.

2. Prepare the meat mixture
   In a bowl, mix:

   • ground beef

   • eggs

   • heavy cream

   • salt

   • half of the mozzarella

3. Create the layers
   Press a thin layer of the meat mixture into each muffin cup.
   Add a little cheese.
   Repeat layers until the cup is full.

4. Top with cheese
   Sprinkle remaining mozzarella and parmesan on top.

5. Bake
   Bake for 18–22 minutes until cooked through and the cheese is golden and bubbly.

6. Rest & serve
   Let them rest 5 minutes, then remove from the tin carefully.

Serving Suggestions

• Serve with crispy bacon

• Add a fried egg on top

• Pair with butter or sour cream

Optional Variations

• Bacon Layer: Add cooked bacon bits between layers.

• Chicken Version: Use ground chicken instead of beef.

• Ultra-crispy: Broil for the last 2 minutes.

Nutrition (approx per stack)

• Calories: ~220

• Protein: ~18g

• Fat: ~16g

• Carbs: ~0–1g