Carnivore Cheesy Egg Flatbread

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🥩 Carnivore Cheesy Egg Flatbread

Description

Carnivore Cheesy Egg Flatbread is a soft, bendable, and protein-packed flatbread made with just eggs, cheese, and fat. No flour, no plants, and no fillers. It cooks quickly and holds together beautifully, making it ideal for wraps, mini pizzas, or as a side with hearty carnivore meals.

🧾 Ingredients

  • 3 large eggs

  • 1 cup shredded mozzarella (or mild cheddar)

  • 1 tbsp heavy cream (optional, for softness)

  • 1 tbsp melted butter or beef tallow

  • ¼ tsp salt

👩‍🍳 Instructions

Oven Method (Best for Flatbread Shape)

  1. Preheat oven to 375°F (190°C).

  2. Line a baking sheet with parchment paper.

  3. Whisk eggs, cream, melted butter, and salt until smooth.

  4. Stir in shredded cheese.

  5. Pour batter onto parchment and spread into a thin oval or circle.

  6. Bake for 10–12 minutes, until set and lightly golden.

  7. Cool slightly before lifting—becomes more flexible as it cools.

Pan Method (Quick Option)

  1. Heat a nonstick skillet over medium-low.

  2. Pour batter in and spread thin.

  3. Cover and cook 3–4 minutes, flip carefully, cook 1–2 minutes more.

🍽️ Serving Suggestions

  • Use as a wrap for steak, chicken, or bacon

  • Top with cheese and meat for a carnivore flatbread pizza

  • Dip into bone broth or melted butter

  • Serve alongside eggs for a double-egg breakfast

  • Cut into strips for snacking or dipping

🔄 Variations

  • Extra crispy: Bake 2–3 minutes longer

  • Extra soft: Add another tablespoon of cream

  • Cheese-only base: Replace 1 egg with cream cheese

  • Breakfast flatbread: Add cooked sausage bits into batter

❓ Related Questions

Is this strict carnivore?
Yes—if you use only eggs, cheese, fat, and salt.

Does it taste eggy?
Mildly, but the cheese balances it very well.

Can I store it?
Yes. Refrigerate up to 3 days; reheat gently.

Can I freeze it?
Yes—separate with parchment and freeze up to 1 month.

🧮 Nutrition (per flatbread, approx.)

  • Calories: 280–320 kcal

  • Protein: 20–24g

  • Fat: 22–26g

  • Carbs: ~1g

🧠 Final Thoughts

This Carnivore Cheesy Egg Flatbread is one of those simple recipes that changes everything. Fast, filling, and endlessly useful—it makes carnivore feel flexible and fun, not restrictive. Once you try it, you’ll keep a batch ready at all times 🥩🧀🔥

If you want, I can:

  • Turn this into a 1-minute skillet version

  • Make it extra flexible for wraps

  • Or create a viral reel caption/script

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