🥄 CARNIVORE Best Fatbomb Fluff
📌 Description
Carnivore Fatbomb Fluff is a light, whipped, creamy high-fat dessert made with only animal-based ingredients. It’s smooth like mousse, rich like cheesecake filling, and melts in your mouth. Perfect for boosting fat intake, stopping sweet cravings, or enjoying as a zero-carb treat on strict carnivore.
This recipe is sugar-free, zero-carb, keto-friendly, and takes just minutes to make.
🧾 Ingredients
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4 oz (113g) cream cheese, softened
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3 tbsp unsalted butter, softened
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½ cup heavy whipping cream
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Pinch of salt
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Optional (less strict carnivore):
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½ tsp vanilla extract
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Sweetener to taste (monk fruit or powdered erythritol)
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👩🍳 Instructions
1️⃣ Soften Ingredients
Make sure butter and cream cheese are fully softened (room temperature for easy whipping).
2️⃣ Whip the Base
In a mixing bowl, beat together:
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Cream cheese
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Butter
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Pinch of salt
Whip until completely smooth and fluffy.
3️⃣ Add Heavy Cream
Slowly pour in heavy cream while mixing.
Continue whipping 2–3 minutes until light, airy, and mousse-like.
4️⃣ Adjust & Chill
Taste and adjust salt if needed.
Refrigerate 30–60 minutes for thicker texture (optional).
🍽️ Serving Suggestions
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Eat straight with a spoon
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Top over cooked ground beef for extra fat macros
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Use as frosting for carnivore cupcakes
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Freeze in small portions for fat bombs
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Pipe into silicone molds and chill
🔄 Variations
🧀 Cheesecake Fluff
Add 1 extra ounce of cream cheese for thicker texture.
🥓 Savory Version
Skip any sweetener and add:
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A little crispy bacon crumble
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Extra salt
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Dash of bone broth powder
Perfect as a carnivore dip.
❄️ Frozen Fatbomb Bites
Spoon into molds and freeze 1–2 hours.
🥚 Egg Yolk Version (Ultra Carnivore)
Add 1 raw pasture-raised egg yolk for richer texture and more nutrients.
🧮 Nutrition (Approx. Per Serving – 4 servings)
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Calories: ~320
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Fat: 34g
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Protein: 3g
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Carbs: ~0–1g
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Sugar: 0g
(Macros vary depending on ingredients used.)
❓ Common Questions
Is this zero-carb?
Yes, if using unsweetened heavy cream and no sweetener.
How long does it last?
3–4 days in the refrigerator in airtight container.
Can I make it dairy-free?
Yes — use whipped tallow and egg yolks instead of cream cheese and heavy cream (texture will differ).
Why isn’t mine fluffy?
Ingredients were too cold or not whipped long enough.
📝 Final Thoughts
Carnivore Fatbomb Fluff is the easiest way to increase fats without feeling heavy. It’s smooth, satisfying, and helps keep cravings under control while staying fully carnivore.