Carnivore Bacon Cheeseburger Burrito
With Bacon & Creamy Cheese Sauce
📖 Description
This Carnivore Bacon Cheeseburger Burrito is a zero-carb, meat-based wrap packed with juicy ground beef, crispy bacon, melted cheese, and finished with a rich creamy cheese sauce. Instead of a flour tortilla, we use a thin egg-and-cheese wrap to keep it 100% carnivore-friendly.
It’s handheld, filling, ultra-cheesy, and perfect for strict carnivore or keto eaters.
🛒 Ingredients (Makes 4 Burritos)
🥩 Filling:
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1 ½ lbs ground beef (80/20 recommended)
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8 slices bacon
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1 cup shredded cheddar cheese
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Salt to taste
🥚 Carnivore Wrap:
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4 large eggs
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1 cup shredded mozzarella
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Pinch of salt
🧀 Creamy Cheese Sauce:
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½ cup heavy cream
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½ cup shredded cheddar
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2 tbsp cream cheese
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Pinch of salt
Strict Carnivore Tip: Use only animal-based ingredients and salt.
👨🍳 Instructions
1️⃣ Cook the Bacon
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In a skillet over medium heat, cook bacon until crispy.
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Remove and set aside.
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Keep a little bacon fat in the pan.
2️⃣ Cook the Beef
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In the same skillet, cook ground beef until browned (7–10 minutes).
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Season with salt.
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Drain excess grease if needed.
3️⃣ Make the Carnivore Wraps
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Whisk 1 egg with a pinch of salt.
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Heat a non-stick skillet over medium-low.
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Pour egg thinly like a crepe.
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Sprinkle mozzarella evenly over the egg.
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Cover and cook 2–3 minutes until set and cheese melts.
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Remove carefully and repeat for 4 wraps.
4️⃣ Make the Creamy Cheese Sauce
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In a small saucepan over low heat, warm heavy cream.
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Add cheddar and cream cheese.
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Stir continuously until smooth and thick.
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Remove from heat.
5️⃣ Assemble Burritos
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Lay one egg wrap flat.
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Add beef down the center.
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Sprinkle cheddar.
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Add 2 slices bacon.
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Spoon creamy cheese sauce over filling.
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Fold sides inward and roll tightly.
Optional: Place seam-side down in skillet 1–2 minutes to seal and crisp.
🍽 Serving Suggestions
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Serve with extra cheese sauce on the side.
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Pair with fried eggs for a high-fat meal.
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Add melted butter drizzle for bulking calories.
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Slice in halves for meal prep or sharing.
🔄 Variations
Extra Meaty: Add ground sausage.
Ultra High-Fat: Add 1 tbsp beef tallow to beef while cooking.
Double Bacon: Mix chopped bacon into beef.
Burrito Bowl: Skip wrap and layer everything in a bowl.
❓ Related Questions
Is this strict carnivore?
Yes, if only meat, eggs, cheese, heavy cream, and salt are used.
Can I meal prep?
Yes, store wrapped burritos in fridge up to 4 days.
Can I freeze?
Yes, wrap tightly and freeze up to 2 months.
Are there carbs?
Only trace carbs from dairy (usually 1–2g per serving).
🥑 Nutrition (Approx. per burrito)
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Calories: 700–800
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Protein: 45–50g
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Fat: 60–65g
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Carbs: ~2g
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Net Carbs: ~2g
(Varies depending on cheese and bacon used.)
🏁 Final Thoughts
This Carnivore Bacon Cheeseburger Burrito with Creamy Cheese Sauce is rich, cheesy, and incredibly satisfying. It’s perfect when you want something portable but still fully aligned with your carnivore lifestyle. One bite and you won’t miss traditional tortillas at all.
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