Cabbage Soup

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🥬 Cabbage Soup Recipe

📝 Description

Cabbage soup is a light, nourishing, and comforting dish made with fresh cabbage, vegetables, herbs, and simple seasonings. It’s low in calories, high in fiber, and packed with vitamins—making it ideal for weight management, detox-style meals, or cozy everyday lunches.

🥣 Ingredients

  • 1 tablespoon olive oil

  • 1 medium onion, chopped

  • 3 cloves garlic, minced

  • 2 carrots, sliced

  • 2 celery stalks, chopped

  • 1 bell pepper, chopped

  • 4 cups green cabbage, shredded

  • 1 can (14.5 oz / 400 g) diced tomatoes

  • 6 cups vegetable or chicken broth

  • 1 teaspoon salt (adjust to taste)

  • ½ teaspoon black pepper

  • 1 teaspoon paprika

  • ½ teaspoon dried thyme or oregano

  • 1 bay leaf

  • Optional: red pepper flakes, lemon juice, parsley

👩‍🍳 Instructions

  1. Heat olive oil in a large pot over medium heat.

  2. Add onion and sauté for 3–4 minutes until soft.

  3. Stir in garlic, carrots, celery, and bell pepper. Cook for 5 minutes.

  4. Add cabbage and cook for another 2–3 minutes until slightly wilted.

  5. Pour in diced tomatoes and broth.

  6. Add salt, pepper, paprika, herbs, and bay leaf.

  7. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes.

  8. Remove bay leaf, adjust seasoning, and serve hot.

🍽️ Servings

  • Serves: 4–6 people

  • Serving size: About 1½ cups per serving

📌 Notes

  • This soup tastes even better the next day as flavors develop.

  • Can be blended partially for a thicker texture.

  • Naturally gluten-free and vegan (if using vegetable broth).

💡 Tips

  • Add protein like beans, lentils, shredded chicken, or tofu for a heartier meal.

  • Use red cabbage for a slightly sweeter flavor and more antioxidants.

  • Finish with lemon juice or apple cider vinegar to brighten the taste.

  • Store in an airtight container for up to 4 days in the fridge.

🧮 Nutritional Information (Per Serving – Approx.)

  • Calories: 90–120 kcal

  • Protein: 3 g

  • Carbohydrates: 18 g

  • Fiber: 5 g

  • Fat: 3 g

  • Sodium: 450 mg

  • Vitamin C: 70% DV

  • Vitamin K: 60% DV

🌱 Health Benefits

  • Supports digestion due to high fiber content

  • Aids weight loss (low calorie, filling)

  • Boosts immunity with vitamin C

  • Promotes heart health

  • Anti-inflammatory and detox-friendly

❓ Q & A

Q: Can I freeze cabbage soup?
A: Yes, it freezes well for up to 2 months. Texture may soften slightly after reheating.

Q: Does cabbage soup help with weight loss?
A: Yes, it’s low in calories and high in fiber, helping you feel full longer.

Q: Can I make it spicy?
A: Absolutely! Add chili flakes, cayenne pepper, or hot sauce.

Q: Is cabbage soup keto-friendly?
A: It can be with reduced carrots and tomatoes.

Q: Can I use napa or savoy cabbage?
A: Yes, both work well and cook faster.

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