Brussels Sprouts in Garlic Butter

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🥬 Brussels Sprouts in Garlic Butter

Description

Brussels Sprouts in Garlic Butter is a simple yet flavorful side dish where tender Brussels sprouts are sautéed or roasted and coated in rich, aromatic garlic butter. The natural nuttiness of the sprouts pairs beautifully with the savory butter and golden garlic, making it a perfect accompaniment to chicken, steak, fish, or vegetarian meals. This dish is quick to prepare, comforting, and packed with nutrients.

🕒 Time & Yield

  • Prep Time: 10 minutes

  • Cook Time: 15–20 minutes

  • Total Time: 25–30 minutes

  • Servings: 4 servings

🧾 Ingredients

  • 1 lb (450 g) Brussels sprouts

  • 3 tbsp unsalted butter

  • 3–4 cloves garlic, minced

  • ½ tsp salt (adjust to taste)

  • ¼ tsp black pepper

  • Optional:

    • ½ tsp red pepper flakes (for heat)

    • 1 tbsp lemon juice or zest

    • 2 tbsp grated Parmesan cheese

👩‍🍳 Instructions

  1. Prepare the Brussels Sprouts

    • Trim the stems and remove any yellow outer leaves.

    • Slice each sprout in half lengthwise for even cooking.

  2. Cook the Brussels Sprouts

    • Heat a large skillet over medium heat.

    • Add 1 tablespoon of butter and let it melt.

    • Add Brussels sprouts cut-side down and cook for 5–7 minutes until golden and slightly crispy.

    • Stir and cook another 4–5 minutes until fork-tender.

  3. Add Garlic Butter

    • Reduce heat to low.

    • Add remaining butter and minced garlic.

    • Sauté for 30–60 seconds until garlic is fragrant (do not brown).

  4. Season & Finish

    • Season with salt, pepper, and optional red pepper flakes.

    • Toss well to coat evenly.

    • Remove from heat and add lemon juice or Parmesan if desired.

  5. Serve

    • Serve warm as a side dish.

📝 Recipe Notes

  • Fresh Brussels sprouts provide the best texture and flavor.

  • Avoid overcrowding the pan to ensure browning.

  • Garlic cooks quickly—add it at the end to prevent bitterness.

💡 Tips for Best Results

  • Extra Crisp: Use high heat initially and don’t stir too often.

  • Healthier Option: Substitute half the butter with olive oil.

  • Roasting Option: Roast at 400°F (200°C) for 25 minutes, then toss with garlic butter.

  • Flavor Boost: Add balsamic glaze or soy sauce for depth.

🍽️ Serving Suggestions

  • Pair with roasted chicken, salmon, or steak.

  • Serve over quinoa or rice for a vegetarian meal.

  • Add to pasta or grain bowls.

📊 Nutritional Information (Per Serving – Approx.)

  • Calories: 160 kcal

  • Protein: 4 g

  • Carbohydrates: 10 g

  • Fiber: 4 g

  • Fat: 13 g

  • Saturated Fat: 7 g

  • Sodium: 260 mg

(Values may vary based on ingredients used.)

🌿 Health Benefits

  • Rich in Fiber: Supports digestion and gut health.

  • High in Vitamins C & K: Boosts immunity and bone health.

  • Antioxidant Properties: Helps reduce inflammation.

  • Low-Carb & Keto-Friendly: Great for low-carb diets.

❓ Q & A

Q: Can I use frozen Brussels sprouts?
A: Yes, but thaw and pat them dry first. They won’t crisp as well as fresh.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days.

Q: Can I make this dairy-free?
A: Absolutely. Use olive oil or vegan butter instead.

Q: Why do my Brussels sprouts taste bitter?
A: Overcooking can cause bitterness. Cook until just tender.

Q: Can I add other vegetables?
A: Yes—mushrooms, carrots, or green beans work well.

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