Broccoli & Cauliflower Healing Soup

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Broccoli & Cauliflower Healing Soup

A gentle, creamy, and nourishing soup made with fresh broccoli and cauliflower. It’s light on the stomach, packed with fiber, antioxidants, and vitamins — perfect for digestion and overall wellness.

 Description

This soup is smooth, naturally creamy (without heavy cream), and easy to digest. Both broccoli and cauliflower belong to the cruciferous vegetable family, known for supporting gut health, reducing inflammation, and boosting immunity.

It’s ideal for:

  • Sensitive stomach days

  • Detox-style meals

  • Light dinners

  • Immune support

Ingredients (4 Servings)

  • 2 cups broccoli florets

  • 2 cups cauliflower florets

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • 3 cups vegetable broth (or water)

  • ½ teaspoon turmeric (optional, for extra anti-inflammatory benefits)

  • Salt & black pepper to taste

  • ½ cup milk or coconut milk (optional for creaminess)

  • Fresh parsley (optional garnish)

 Instructions

  1. Heat olive oil in a pot over medium heat.

  2. Add chopped onion and garlic. Sauté until soft (2–3 minutes).

  3. Add broccoli and cauliflower florets. Stir for 1–2 minutes.

  4. Pour in vegetable broth. Bring to a boil.

  5. Reduce heat and simmer for 15–20 minutes until vegetables are tender.

  6. Blend using a hand blender (or regular blender) until smooth.

  7. Add milk/coconut milk if desired.

  8. Season with salt, pepper, and turmeric.

  9. Simmer for another 2 minutes. Serve warm.

 Servings

  • Makes: 4 servings

  • Serving size: ~1 bowl (1.5 cups)

 Nutritional Information (Per Serving – Approximate)

  • Calories: 120–150 kcal

  • Protein: 5g

  • Fiber: 4–5g

  • Carbohydrates: 15g

  • Fat: 6g

  • Vitamin C: 80% Daily Value

  • Vitamin K: 90% Daily Value

 Health Benefits

✅ Supports digestion
✅ Rich in antioxidants
✅ Anti-inflammatory properties
✅ Helps reduce bloating
✅ Boosts immune system
✅ Low calorie & weight-friendly
✅ Supports gut microbiome

 Recipe Notes & Tips

  • For extra protein: Add white beans before blending.

  • For weight loss: Skip coconut milk.

  • For kids: Add a small potato for sweeter taste.

  • For vegan version: Use coconut milk or almond milk.

  • For gut healing: Add a pinch of ginger.

  • Storage: Keeps in fridge for 3 days. Freezes well up to 2 months.

 Q & A

Q: Can I eat this daily?
Yes, it’s very gentle and nutritious — safe for daily consumption unless you have cruciferous vegetable sensitivity.

Q: Does it help with bloating?
Yes, especially when cooked well and blended. Adding ginger helps even more.

Q: Can I use frozen vegetables?
Absolutely! No need to thaw first.

Q: Is it good for weight loss?
Yes. It’s low-calorie, high-fiber, and filling.

Q: Can I make it dairy-free?
Yes — simply skip milk or use plant-based milk.

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