Blueberry Greek Yogurt Clusters

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🫐 Recipe: Blueberry Greek Yogurt Clusters

  • Prep time: 15 minutes

  • Freeze time: 1.5–2 hours

  • Servings: 12 clusters

Ingredients

  • 1 ½ cups Fresh blueberries (washed and dried thoroughly)

  • ½ cup Thick Greek yogurt (Plain or Vanilla)

  • 1 tbsp Honey or Maple syrup (optional, for sweetness)

  • ½ tsp Vanilla extract

  • 1 cup Dark chocolate chips (at least 70% cocoa for health benefits)

  • 1 tsp Coconut oil (helps the chocolate flow and set smoothly)

  • Pinch Flaky sea salt (optional topping)

Instructions

  1. Mix: In a medium bowl, fold the blueberries, Greek yogurt, honey, and vanilla extract together until every berry is generously coated.

  2. Scoop: Line a baking sheet with parchment paper. Scoop small mounds (about 1–2 tablespoons each) of the blueberry mixture onto the sheet.

  3. Flash Freeze: Place the tray in the freezer for about 1 hour, or until the clusters are firm and frozen solid.

  4. Melt: Place chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring in between, until silky smooth.

  5. Coat: Remove clusters from the freezer. Using a fork, dip each frozen cluster into the melted chocolate, flipping quickly to coat. Return them to the parchment paper.

  6. Set: The chocolate should harden almost instantly due to the cold center. Sprinkle with sea salt if desired. Freeze for another 15 minutes to fully set.

Tips for Success

  • The “Dry” Rule: Ensure your blueberries are completely dry after washing. If they are wet, the yogurt won’t stick, and you’ll end up with icy clusters.

  • Thick is Better: Use Greek yogurt rather than regular yogurt. Regular yogurt has too much water content and will turn into a hard ice cube rather than a creamy bite.

  • Work Fast: Once the yogurt clusters come out of the freezer, they start to melt. Dip them quickly!

Nutritional Info (Per Cluster)

Calories Protein Fat Carbs Sugar
95 kcal 2g 5g 11g 7g

Health Benefits

  • Antioxidant Powerhouse: Blueberries are loaded with anthocyanins, which support brain health and reduce inflammation.

  • Probiotic Boost: Greek yogurt provides a hit of protein and gut-friendly bacteria.

  • Heart-Healthy Fats: Dark chocolate contains flavonoids that can help improve blood flow and lower blood pressure.

Q&A

Q: Can I use frozen blueberries?

A: It’s tricky. Frozen berries release moisture as they thaw, which can make the yogurt runny. Fresh is definitely best here.

Q: How long do they last?

A: Keep them in an airtight container in the freezer for up to 2 weeks. Let them sit at room temperature for 2–3 minutes before eating so they aren’t rock hard.

Q: Can I make this vegan?

A: Absolutely. Swap the Greek yogurt for a thick coconut-based yogurt and use dairy-free chocolate chips.

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