Blood Sugar–Support Herbal Leaf Tea
Description
A mild herbal tea made from sage leaves or bay leaves, traditionally used to support digestion, insulin sensitivity, and metabolic health. This tea does not replace medication, but may help stabilize blood sugar when used consistently with a healthy lifestyle.
Ingredients
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5–7 fresh sage leaves OR 2–3 dried bay leaves
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1½ cups water
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Optional: slice of lemon or cinnamon stick (no sweeteners)
Instructions
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Bring water to a gentle boil
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Add leaves and simmer for 8–10 minutes
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Turn off heat and steep 5 minutes
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Strain and drink warm
Servings
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1 cup per serving
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Max: 1–2 cups per day
How It May Help (Evidence-Based)
✔ May improve insulin sensitivity
✔ May reduce post-meal glucose spikes
✔ Supports digestion and inflammation control
✔ Zero sugar, zero calories
⚠️ It does NOT cure diabetes
⚠️ Results vary by person
Nutritional Info (Approx.)
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Calories: 0
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Carbs: 0 g
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Sugar: 0 g
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Caffeine: 0
Q & A
Q: Can this replace diabetes medication?
❌ No. Never stop medication without a doctor.
Q: How long until results?
Some people notice steadier readings in 2–4 weeks, others don’t.
Q: Who should avoid it?
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Pregnant or breastfeeding individuals
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People with low blood sugar
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Those on glucose-lowering meds (consult doctor)
Q: Why do people think it “cures” diabetes?
Because temporary glucose improvements are often misinterpreted as a cure.