Blood Sugar Steady Veggie & Protein Plate
Description
This balanced plate focuses on fiber-rich vegetables, lean protein, and healthy fats to help prevent blood sugar spikes. It supports digestion, steady energy, and overall metabolic health without cutting out entire food groups.
Servings
1 serving
Ingredients
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1 cup leafy greens (spinach or lettuce)
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½ cup steamed or roasted vegetables (broccoli, carrots, or zucchini)
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1 boiled or grilled egg (or beans for plant-based option)
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¼ avocado, sliced
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1 tbsp olive oil
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Pinch of salt & pepper
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Optional: lemon juice or herbs for flavor
👩🍳 Instructions
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Arrange leafy greens on a plate or bowl.
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Add cooked vegetables on top.
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Slice and add the egg (or beans).
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Add avocado slices.
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Drizzle olive oil and season lightly.
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Eat slowly and mindfully.
Notes & Tips
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Fiber helps slow sugar absorption
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Protein helps you feel full longer
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Healthy fats reduce blood sugar spikes
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Drink water alongside meals
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Try to eat meals at regular times
Benefits
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✔ Helps prevent sharp blood sugar rises
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✔ Supports digestion and gut health
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✔ Improves steady energy levels
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✔ Reduces cravings for sugary foods
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✔ Encourages balanced eating habits
Nutritional Info (Approx. per serving)
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Calories: ~300
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Protein: ~15–18g
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Fiber: ~9–11g
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Healthy fats: ~18g
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Added sugar: 0g
Q & A
Q: Can this help if blood sugar is often high?
It can support balance, but it’s not a medical treatment. Regular meals like this help prevent spikes.
Q: Can I eat carbs with this?
Yes! Whole grains or fruit can be added in moderate portions.
Q: Is this okay for teens?
Yes. It’s balanced, nourishing, and not restrictive.
Q: How often should I eat meals like this?
Most meals can follow this balance: veggies + protein + healthy fat.