Blood Sugar Balance Veggie Medley

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Blood Sugar Balance Veggie Medley

 The 5 Vegetables & Why They Help

  1. Broccoli – Rich in sulforaphane, which improves insulin sensitivity

  2. Spinach – Low-carb, high magnesium → better glucose control

  3. Zucchini – High fiber, very low glycemic load

  4. Bell Peppers – Antioxidants + fiber without spiking sugar

  5. Cauliflower – Improves insulin response and gut health

 Description

A simple, savory vegetable sauté designed to slow glucose absorption, reduce blood sugar spikes, and keep you full longer. Great as a side dish or light main.

 Ingredients (Serves 2–3)

  • 1 cup broccoli florets

  • 1 cup cauliflower florets

  • 1 medium zucchini, sliced

  • 1 cup spinach

  • 1 bell pepper, sliced

  • 1 tbsp olive oil

  • 2 cloves garlic, minced

  • ½ tsp turmeric

  • ½ tsp black pepper

  • ¼ tsp sea salt (optional)

  • Lemon juice (to taste)

 Instructions

  1. Heat olive oil in a large pan over medium heat

  2. Add garlic, sauté 30 seconds

  3. Add broccoli & cauliflower, cook 5–6 minutes

  4. Add zucchini & bell pepper, cook another 3–4 minutes

  5. Stir in spinach until wilted

  6. Season with turmeric, pepper, salt

  7. Finish with a squeeze of lemon

Tips for Best Blood Sugar Control

  • Eat this with protein (eggs, fish, tofu, chicken)

  • Avoid adding sugary sauces

  • Eat slowly — digestion speed matters

  • Best eaten before or with carbs, not after

 Nutritional Info (Approx. per serving)

  • Calories: ~120

  • Carbs: ~10g

  • Fiber: ~4–5g

  • Sugar: ~3g

  • Protein: ~4g

  • Glycemic Load: Very Low

 Benefits

✔ Helps prevent blood sugar spikes
✔ Supports insulin sensitivity
✔ Improves gut health
✔ Anti-inflammatory
✔ Weight-friendly & diabetes-friendly

 Q & A

Q: Can this replace medication?
A: No. It supports blood sugar control but does not replace medical treatment.

Q: Is this good for diabetics?
A: Yes, generally safe and helpful — always follow personal medical advice.

Q: How often can I eat this?
A: Daily if you want. Rotate veggies for variety.

Q: Will this “remove sugar from blood”?
A: Not directly. It helps your body manage sugar better, which is what actually matters.

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