Blood-Sugar Balance Breakfast Bowl

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Blood-Sugar Balance Breakfast Bowl

 Description

This nourishing bowl helps slow sugar absorption, supports digestion, and provides long-lasting energy. It’s naturally sweetened, rich in fiber, and easy to customize. Great for mornings or as a light meal.

 Servings

1 serving (can be doubled or tripled)

 Ingredients

  • ½ cup plain Greek yogurt (or unsweetened plant yogurt)

  • ¼ cup rolled oats (soaked or cooked)

  • 1 tbsp chia seeds

  • ¼ cup berries (blueberries or strawberries)

  • 1 tbsp nuts (walnuts or almonds, chopped)

  • ½ tsp cinnamon

  • Optional: splash of milk or plant milk for texture

 Instructions

  1. Add yogurt and oats to a bowl.

  2. Stir in chia seeds and cinnamon.

  3. Top with berries and nuts.

  4. Add milk if needed for creaminess.

  5. Let sit 5–10 minutes (or overnight) for better digestion.

 Helpful Tips

  • Cinnamon may help support healthy blood sugar response

  • Soaking oats improves digestion

  • Choose unsweetened yogurt to avoid hidden sugars

  • Eat slowly—this helps digestion and energy balance

 Benefits

  • ✔ Supports steady blood sugar levels

  • ✔ Helps reduce energy crashes

  • ✔ High in fiber → better digestion

  • ✔ Healthy fats support brain & hormone health

  • ✔ Naturally sweet without added sugar

 Nutritional Info (Approximate per serving)

  • Calories: ~350

  • Protein: ~18g

  • Fiber: ~10g

  • Healthy fats: ~14g

  • Added sugar: 0g

 Q & A

Q: Can I eat this every day?
Yes! It’s balanced and suitable for regular meals.

Q: Can I make it dairy-free?
Absolutely—use coconut, almond, or soy yogurt (unsweetened).

Q: Is this good for energy at school?
Yes. The mix of protein, fiber, and fats helps you stay full and focused longer.

Q: Can I add fruit like bananas?
Yes—just keep portions moderate and pair with protein or nuts.

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