Beetroot Juice The Miracle Drink

by

Beetroot Juice: The “Miracle Drink” (ABC Juice)

The classic version of this drink is often referred to as ABC Juice, standing for Apple, Beetroot, and Carrot. This combination balances the sweetness of the fruit with the earthy notes of the vegetables.

Description

This juice is a deep ruby-red tonic designed to be consumed on an empty stomach. It is prized for its high antioxidant content and its ability to support liver health, skin glow, and physical stamina.

  • Prep time: 10 minutes

  • Servings: 1-2

  • Yield: Approximately 16 oz

Ingredients

  • 1 medium Beetroot: Fresh, firm, and deep red.

  • 2 medium Carrots: Sweet and crunchy.

  • 1 large Apple: (Granny Smith for tartness or Fuji for sweetness).

  • 1/2 inch Ginger root: For a spicy kick and digestive aid.

  • 1 tbsp Lemon juice: To brighten the flavor and preserve the color.

  • Optional: A pinch of Himalayan pink salt or a few mint leaves.

Instructions

  1. Wash and Prep: Thoroughly scrub the beetroot, carrots, and apple. You don’t need to peel them if they are organic, but removing the beet skin can reduce the “earthy” taste.

     

  2. Chop: Cut the ingredients into chunks small enough for your juicer or blender.

  3. Process:

    • Juicer: Feed everything through your juicer.

    • Blender: Add 1/2 cup of water, blend until smooth, and then strain through a nut milk bag or fine-mesh sieve.

       

  4. Finish: Stir in the lemon juice and serve immediately over ice if desired.

Nutritional Info (Per Serving)

Nutrient Amount
Calories 120 kcal
Fiber 0.5g (Juiced) / 6g (Blended)
Sugar 18g (Natural)
Vitamin A 300% DV
Vitamin C 25% DV
Iron 6% DV

Benefits & Notes

  • Heart Health: Beets contain natural nitrates that the body converts into nitric oxide, which helps relax blood vessels and may lower blood pressure.

  • Glow Factor: The high Vitamin A and C content promotes skin cell turnover and collagen production.

  • Liver Support: Betaine, an amino acid found in beets, helps the liver process toxins.

     

Pro Tip: If you find the taste too “dirt-like,” increase the ratio of apple or add a squeeze of extra lime. The acid cuts through the geosmin (the compound that gives beets their earthy scent).

Q&A

Q: Can I drink this every day?

A: Yes, but it’s best to rotate your juices. Also, be aware of “Beeturia”—your urine or stool might turn pink or red. It’s harmless, just a bit of a surprise if you aren’t expecting it!

 

Q: Should I drink it on an empty stomach?

A: Ideally, yes. Drinking it 30 minutes before breakfast allows for faster absorption of the nutrients.

Q: Can I store it?

A: It’s best consumed fresh. If you must store it, use an airtight glass jar and keep it in the fridge for no more than 24 hours.

Leave a Comment