Baked Cabbage Steaks (Diabetes-Friendly)

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Baked Cabbage Steaks (Diabetes-Friendly)

Tender, lightly caramelized cabbage slices baked with olive oil and simple seasonings.
This dish is naturally low-carb, low-glycemic, and packed with fiber, making it an excellent side dish for people managing diabetes.

 Prep & Cook Time

  • Prep: 10 minutes

  • Bake: 30–35 minutes

  • Total: ~45 minutes

🍽 Servings

  • 4 servings (1 cabbage steak per serving)

🧾 Ingredients

  • 1 large green cabbage

  • 2 tbsp olive oil (or avocado oil)

  • ½ tsp garlic powder

  • ½ tsp onion powder (optional)

  • ¼ tsp paprika (optional)

  • ½ tsp salt (or to taste)

  • ¼ tsp black pepper

  • Optional toppings:

    • Fresh herbs (parsley, thyme)

    • Grated Parmesan (small amount)

    • Lemon juice

👩‍🍳 Instructions

  1. Preheat oven to 400°F (200°C).

  2. Line a baking sheet with foil or parchment.

  3. Remove outer cabbage leaves and slice cabbage into 1–1½ inch thick rounds.

  4. Place cabbage steaks flat on the baking sheet.

  5. Brush both sides with olive oil.

  6. Sprinkle evenly with all seasonings.

  7. Bake 25–30 minutes, flipping once halfway through.

  8. For extra browning, broil 2–3 minutes at the end.

  9. Serve hot.

📝 Description Notes

  • Cabbage becomes naturally sweet as it bakes without spiking blood sugar.

  • Thicker slices hold together better.

  • Green cabbage works best, but savoy or red cabbage also work.

💡 Tips for Best Results

  • 🥬 Cut evenly for uniform cooking

  • 🫒 Use healthy fats (olive or avocado oil)

  • 🔥 Roast at high heat for caramelization

  • 🧄 Add fresh garlic after baking to avoid bitterness

  • 🧂 Go light on salt if managing blood pressure

🔄 Variations (Diabetes-Safe)

  • Garlic Herb: Add rosemary or thyme

  • Spicy: Sprinkle chili flakes

  • Cheesy: Add 1 tbsp Parmesan per steak

  • Protein Boost: Serve with grilled chicken or fish

🧮 Nutritional Info (Per Serving – Approx.)

  • Calories: 90

  • Carbohydrates: 8g

  • Fiber: 3g

  • Net Carbs: 5g

  • Fat: 6g

  • Protein: 2g

  • Glycemic Index: Low

(Values may vary slightly)

❤️ Health Benefits (Especially for Diabetes)

  • ✔ Low glycemic load

  • ✔ High fiber helps stabilize blood sugar

  • ✔ Supports digestion and gut health

  • ✔ Rich in vitamin C and antioxidants

  • ✔ Helps with weight management

❓ Q & A

Q: Is cabbage safe for diabetics?
A: Yes. Cabbage is low in carbs and has minimal impact on blood sugar.

Q: Can I eat this daily?
A: Absolutely, as part of a balanced meal.

Q: Does baking increase sugar content?
A: No. It enhances natural sweetness without raising glucose significantly.

Q: Can I make this in an air fryer?
A: Yes! Air fry at 375°F for 12–15 minutes, flipping once.

Q: Can I add butter?
A: You can, but olive oil is better for heart health.

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