Baked Blueberry Cottage Cheese Breakfast Bowls

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🫐 Baked Blueberry Cottage Cheese Breakfast Bowls

Description

Baked Blueberry Cottage Cheese Breakfast Bowls are a warm, protein-packed breakfast made with creamy cottage cheese, juicy blueberries, oats, and lightly sweetened with honey or maple syrup. Once baked, the texture becomes custard-like with bursts of blueberry flavor, making it perfect for a cozy breakfast or meal prep. This dish is naturally high in protein, calcium, and antioxidants while staying light and satisfying.

⏱ Prep & Cook Time

  • Prep Time: 10 minutes

  • Bake Time: 30–35 minutes

  • Total Time: 40–45 minutes

🍽 Servings

  • Servings: 4 breakfast bowls

🧾 Ingredients

  • 2 cups cottage cheese (full-fat or low-fat)

  • 1 cup fresh or frozen blueberries

  • ½ cup rolled oats

  • 2 large eggs

  • 2–3 tablespoons honey or maple syrup (to taste)

  • 1 teaspoon vanilla extract

  • ½ teaspoon cinnamon

  • ¼ teaspoon salt

  • ½ teaspoon baking powder

  • Optional toppings:

    • Extra blueberries

    • Chopped nuts

    • Greek yogurt

    • Nut butter drizzle

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish or individual ramekins.

  2. In a large bowl, whisk eggs, then add cottage cheese, honey (or maple syrup), and vanilla.

  3. Stir in oats, cinnamon, salt, and baking powder until well combined.

  4. Gently fold in blueberries.

  5. Pour mixture evenly into the baking dish or ramekins.

  6. Bake for 30–35 minutes, until the center is set and the top is lightly golden.

  7. Let cool for 5 minutes before serving. Add desired toppings and enjoy warm.

📝 Recipe Notes

  • The texture firms up more as it cools.

  • Frozen blueberries work well—no need to thaw.

  • Blend the cottage cheese first for a smoother, cheesecake-like consistency.

💡 Tips for Best Results

  • Use small-curd cottage cheese for better texture.

  • Avoid overbaking to keep it creamy.

  • For meal prep, store in airtight containers and reheat gently.

  • Add lemon zest for a bright flavor boost.

🧮 Nutritional Information (Per Serving – Approximate)

  • Calories: 220–240 kcal

  • Protein: 18–20 g

  • Carbohydrates: 20–22 g

  • Fat: 7–9 g

  • Fiber: 3 g

  • Calcium: ~15% Daily Value

Nutrition values may vary based on ingredients used.

🌱 Health Benefits

  • High Protein: Supports muscle repair and keeps you full longer.

  • Gut Health: Cottage cheese provides probiotics.

  • Antioxidant-Rich: Blueberries help reduce inflammation.

  • Bone Support: High in calcium and phosphorus.

  • Balanced Energy: Oats provide slow-digesting carbs for sustained fuel.

❓ Recipe Q & A

Q: Can I make this recipe gluten-free?
A: Yes! Use certified gluten-free oats.

Q: Can I skip the eggs?
A: Eggs help with structure, but you can substitute with 2 tablespoons cornstarch or a flax egg for a softer texture.

Q: Is this good for weight loss?
A: Yes—it’s high in protein, low in refined sugar, and keeps you full longer.

Q: How long does it last in the fridge?
A: Up to 4 days when stored in an airtight container.

Q: Can I freeze it?
A: Yes. Freeze individual portions for up to 2 months. Thaw overnight and reheat.

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