Avocado Feta Toast Delight

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Avocado Feta Toast Delight

Description

Avocado Feta Toast Delight is a vibrant, Mediterranean-inspired toast layered with creamy mashed avocado, tangy feta cheese, juicy cherry tomatoes, crunchy walnuts, and sweet dried cranberries, finished with olive oil and fresh herbs. It’s creamy, salty, sweet, and crunchy all at once—perfect for breakfast, brunch, or a light, nourishing meal.

 Full Recipe

Ingredients (Serves 2)

  • 2 slices artisan bread (sourdough or whole grain)

  • 1 large ripe avocado

  • ½ cup crumbled feta cheese

  • 6–8 cherry tomatoes (halved)

  • 2 tbsp walnuts, roughly chopped

  • 1 tbsp dried cranberries

  • 1–2 tsp extra virgin olive oil

  • Salt, to taste

  • Freshly ground black pepper, to taste

  • 1 tbsp fresh parsley or basil, finely chopped

  • Optional: lemon juice or chili flakes

Instructions

  1. Toast the bread
    Toast slices until golden and crisp.

  2. Prepare avocado
    Mash avocado with a pinch of salt, pepper, and a squeeze of lemon juice (optional).

  3. Assemble
    Spread mashed avocado generously on each toast.

  4. Top it off
    Add feta, cherry tomatoes, walnuts, and dried cranberries.

  5. Finish
    Drizzle with olive oil, sprinkle herbs, and add extra pepper or chili flakes if desired.

  6. Serve immediately
    Best enjoyed fresh while the toast is crisp.

 Recipe Notes

  • Feta adds saltiness—go easy on extra salt.

  • Use ripe but firm avocado for the best texture.

  • Artisan bread makes a huge difference in flavor.

 Tips for Best Results

  • Toast bread slightly darker than usual—it holds toppings better.

  • Warm walnuts briefly in a pan to boost flavor.

  • Add a soft-boiled or poached egg for extra protein.

  • Swap cranberries with pomegranate seeds or honey drizzle.

 Servings

  • Serves: 2

  • Portion: 1 loaded toast per serving

Nutritional Information (Approx. per serving)

  • Calories: ~380 kcal

  • Protein: 10 g

  • Carbohydrates: 32 g

  • Fat: 24 g

  • Fiber: 8 g

  • Sugar: 6 g

  • Sodium: ~420 mg

(Values vary by bread and feta brand)

Health Benefits

  • Avocado: Heart-healthy fats, fiber, potassium

  • Feta: Calcium & protein for bone health

  • Walnuts: Omega-3 fatty acids for brain health

  • Olive oil: Anti-inflammatory properties

  • Tomatoes: Antioxidants like lycopene

A balanced combo of healthy fats, fiber, and protein that keeps you full and energized.

Q & A

Q: Can I make this vegan?
A: Yes—use vegan feta or hummus instead of feta.

Q: Is this good for weight loss?
A: Absolutely in moderation—nutrient-dense and satisfying.

Q: Can I prep it ahead?
A: Prep toppings in advance, but assemble just before eating to avoid soggy toast.

Q: Best bread option?
A: Sourdough, multigrain, or rye work best.

Q: Can I add protein?
A: Eggs, smoked salmon, or chickpeas are great add-ins.

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