Avocado Blueberry Smoothie

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Avocado Blueberry Smoothie

A creamy, antioxidant-rich smoothie that’s naturally vibrant, filling, and easy to customize. This blend combines healthy fats from avocado with the sweet-tart punch of blueberries for a nourishing drink that works for breakfast, post-workout, or a light snack.

 Description

This Avocado Blueberry Smoothie is thick, silky, and mildly sweet with a beautiful purple hue. The avocado adds creaminess without overpowering the fruit, while blueberries deliver flavor and powerful antioxidants. It’s naturally gluten-free and can be made vegan or dairy-based depending on your preference.

Ingredients

  • 1 ripe avocado, peeled and pitted

  • 1 cup fresh or frozen blueberries

  • 1 banana (optional, for extra sweetness)

  • ½ cup Greek yogurt or almond milk (vegan option)

  • 1 cup water or additional almond milk (adjust for consistency)

  • 1 tablespoon honey or maple syrup (optional)

  • Ice cubes (optional)

 Instructions

  1. Add all ingredients to a high-speed blender.

  2. Blend until smooth and creamy (30–60 seconds).

  3. Taste and adjust sweetness or liquid as needed.

  4. Pour into a glass and serve immediately.

Notes

  • Frozen blueberries create a thicker, colder smoothie.

  • Use a very ripe avocado for the best texture and mild flavor.

  • If skipping sweeteners, the banana usually provides enough natural sweetness.

 Tips & Variations

  • Protein boost: Add a scoop of vanilla or unflavored protein powder.

  • Extra greens: Blend in a handful of spinach or kale (flavor stays mild).

  • Fiber boost: Add 1 tablespoon chia seeds or ground flaxseed.

  • Lower sugar: Omit banana and sweetener.

  • Dessert-style: Add a splash of vanilla extract.

 Servings

  • Makes: 1 large smoothie or 2 small servings

 Approximate Nutritional Information (per serving)

(Based on Greek yogurt & banana)

  • Calories: ~300–350 kcal

  • Protein: ~10–12 g

  • Fat: ~15 g (mostly healthy fats)

  • Carbohydrates: ~35–40 g

  • Fiber: ~10–12 g

  • Sugar: ~18–22 g

(Values vary based on ingredients used.)

 Health Benefits

  • Heart-healthy fats: Avocado supports cardiovascular health.

  • Antioxidant-rich: Blueberries help fight inflammation and oxidative stress.

  • Digestive support: High fiber promotes gut health.

  • Energy & satiety: Keeps you full longer with balanced macros.

  • Skin & brain support: Healthy fats and vitamins aid overall wellness.

 Q & A

Q: Can I make this smoothie vegan?
A: Yes—use almond milk and maple syrup instead of Greek yogurt and honey.

Q: Does avocado make the smoothie taste savory?
A: No. Avocado is very mild and simply adds creaminess.

Q: Can I store it for later?
A: Best fresh, but you can refrigerate it for up to 24 hours in an airtight container. Shake or re-blend before drinking.

Q: Is this good for weight loss?
A: Yes, when used as a meal replacement or snack—it’s filling and nutrient-dense.

Q: Can I freeze it?
A: You can freeze it in portions, but texture is best when freshly blended.

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