Rafay Abbasi 
5-Minute Microwave Veggie Egg Cups Description These microwave egg cups are a fast, protein-packed breakfast made with just a few ingredients and zero pans. Soft, fluffy eggs combined with veggies and cheese cook right in a mug or ramekin in about a minute. Perfect if you’re bored of hard-boiled eggs, short on time, or want … Read more
Cod and Potatoes in Rosemary Cream Sauce Description Tender, flaky cod and golden baby potatoes come together in a luxurious rosemary cream sauce that feels restaurant-worthy but is easy enough for a weeknight. Infused with garlic, herbs, and a touch of Dijon, this one-pan-style dish is rich, comforting, and perfect for cooler evenings or an … Read more
🍕 Carnivore Pizza (Chicken Crust) Description Carnivore Pizza is a high-protein, zero-plant alternative to traditional pizza made entirely from animal-based ingredients. Instead of flour, the crust is formed from canned chicken, eggs, and cheddar cheese, then baked until firm and golden. The result is a savory, meaty base that holds toppings beautifully while staying low-carb, … Read more
Slow Cooker Italian Dressing Pasta Description This ultra-easy slow cooker pasta is a cozy, no-fuss dinner made with pantry staples and bold Italian flavor. Store-bought Italian dressing does the heavy lifting, creating a silky, herb-packed sauce that clings to every bite of pasta. With just 4 total ingredients, it’s perfect for busy nights, lazy weekends, … Read more
5 Sweet Fruits Diabetics Can Eat (With Portion Control) Important truth first:No fruit “lowers blood sugar fast.”These fruits are lower glycemic, fiber-rich, and less likely to spike glucose when eaten in proper portions. Berries (Strawberries, Blueberries, Raspberries) Low glycemic index High fiber + antioxidants Sweet taste without a big sugar hit Portion: ¾–1 cup Apples … Read more
Garlic Honey (Fermented-Style Immune Booster) Description Garlic Honey is a traditional home remedy made by submerging raw garlic cloves in raw honey. Over time, the garlic releases beneficial compounds into the honey, creating a sweet, pungent mixture often used to support digestion, soothe sore throats, and promote overall wellness. While not a cure-all, it’s a … Read more
🍎 Apple Cinnamon Roll Bake 📝 Description Apple Cinnamon Roll Bake is a warm, comforting breakfast or dessert casserole that combines soft cinnamon rolls with tender cinnamon-spiced apples, baked together in a rich vanilla custard and finished with sweet icing. It’s perfect for holidays, brunches, or anytime you want a bakery-style treat with minimal effort. … Read more
Apple Cinnamon Puff Pastry Delight Description Apple Cinnamon Puff Pastry Delight is a warm, flaky dessert made with buttery puff pastry wrapped around tender cinnamon-spiced apples. It’s crisp on the outside, soft and juicy inside, and finished with a light dusting of powdered sugar or a drizzle of glaze. This recipe delivers maximum comfort with … Read more