Rafay Abbasi 
Chewing cloves does NOT cure diabetes or “end 10 years of illness.”That claim is false and falls into the category of health misinformation. Now let’s separate myth vs. reality in a calm, useful way 👇 What cloves can do (real benefits) Cloves are a spice with some helpful properties, mainly because they contain eugenol: Mild … Read more
🥩 Carnivore Breakfast Sausage Patties (Zero-Carb, High-Protein) 📖 Description These Carnivore Sausage Patties are juicy, savory, and perfectly crispy on the outside with a tender, rich center. Made with only animal-based ingredients, they deliver bold breakfast flavor without carbs, fillers, or plant-based additives. Perfect for strict carnivore, keto, and zero-carb lifestyles, these patties are fast, … Read more
Cheesy Chicken & Potato Bake (Family-Favorite Casserole) Description This comforting casserole layers tender chicken, soft potatoes, and a creamy, cheesy sauce, then bakes until golden and bubbling. It’s rich, cozy, and shockingly easy—perfect for busy weeknights or “you volunteered to cook” nights 😄 Ingredients 3 cups cooked chicken, diced or shredded 4 cups potatoes, peeled … Read more
Creamy Cucumber Salad with Dill & Red Onion Description This Creamy Cucumber Salad is crisp, cool, and lightly tangy, tossed in a silky dressing with fresh dill and thinly sliced red onion. It’s a refreshing side dish that balances rich meals and shines at picnics, BBQs, or cozy dinners alike. Ingredients 3 large cucumbers, thinly … Read more
Top 4 Bedtime Habits for Diabetes (To Help Lower Blood Sugar & A1c Over Time) 1. Choose a Smart Bedtime Snack (or Skip It Intentionally) Why it matters:Late-night spikes often come from carb-heavy snacks. But going to bed hungry can also trigger overnight glucose rises (the “dawn phenomenon”). Best options (if needed): Greek yogurt (plain, … Read more
Slow Cooker Cozy Shredded Beef Rich, tender, fall-apart beef simmered all day in a savory sauce. Perfect for cold nights, minimal effort, maximum comfort. Description This ultra-easy slow cooker shredded beef is deeply flavorful, juicy, and melts in your mouth. With only 4 ingredients, it’s ideal for busy winter days when you want something warm, … Read more
Loaded Zucchini Bake (Low Carb, Keto-Friendly) A cheesy, hearty casserole that swaps starchy carbs for zucchini—without sacrificing flavor or fullness. Prep, Cook & Timing Prep time: 15 minutes Cook time: 30–35 minutes Total time: ~50 minutes Best time to eat: Lunch or dinner Great for meal prep (keeps 3–4 days) Ingredients (4 servings) Main 3 … Read more
Daily Chia Boost (Soaked Chia Seed Base) A simple, flexible base you can use for digestion, energy, weight support, and overall nutrition. Prep & Timing Prep time: 5 minutes Soak time: 20 minutes minimum (overnight is best) Best time to eat: Morning (empty stomach) → digestion & appetite control Pre-meal → blood sugar balance Post-workout … Read more