Rafay Abbasi 
Anti-Inflammatory Loaded Salad (Chef-Style) ✅ Anti-Inflammatory Ingredient Swaps Remove / Limit Processed ham & bacon Regular cheddar (highly processed) Creamy mayo dressings Add / Use Instead Grilled chicken or wild salmon Olive oil & lemon dressing Fresh vegetables + herbs Anti-inflammatory spices ⸻ Ingredients (2–3 servings) 2 cups mixed leafy greens (spinach + arugula) 2 … Read more
Carnivore Crepes (Soft & Rollable) Description These Carnivore Crepes are thin, tender, and surprisingly flexible—made with simple animal-based ingredients only. They work beautifully for wraps, rolls, or layered stacks and can be filled with meats, eggs, cheese, or bone broth sauces. Perfect for carnivore, keto, and zero-carb lifestyles. Ingredients 6 large eggs ½ cup heavy … Read more
Golden Cinnamon Rosemary Infusion A warming herbal tea made with turmeric, cinnamon, and rosemary—traditionally used to support digestion, circulation, and overall wellness. Description This golden herbal infusion combines fresh turmeric root, cinnamon sticks, and rosemary to create a fragrant, mildly spicy tea. It’s caffeine-free, comforting, and commonly enjoyed in wellness routines for its antioxidant and … Read more
Apple Cinnamon Roll Bake (Easy Cobbler-Style Dessert) Description This Apple Cinnamon Roll Bake is an ultra-easy, semi-homemade dessert that tastes like a cross between apple pie, cinnamon rolls, and bread pudding. Soft cinnamon roll pieces bake into sweet apple filling, with warm spices and crunchy nuts in every bite. Finished with a gooey icing drizzle, … Read more
🍞 1. Almond Flour & Flaxseed Bread Best for: Very low blood sugar spikes, keto-friendly Why it works Zero refined flour High fiber + healthy fats Very low net carbs Ingredients (1 loaf – 12 slices) 2 cups almond flour ¼ cup ground flaxseed 1 tbsp baking powder ¼ tsp salt 4 eggs ¼ cup … Read more
Layered Sweet Potato, Butternut Squash & Carrot Lasagna with Feta, Walnuts, and Cranberry-Honey Glaze Description This vegetable-forward lasagna is a beautiful, nourishing alternative to traditional pasta lasagna. Thin layers of sweet potato, butternut squash, and carrots are baked until tender, then paired with creamy feta, crunchy walnuts, and a tangy-sweet cranberry-honey glaze. Perfect for fall … Read more
3-Ingredient Slow Cooker Pork Chops (Fall-Apart Tender • Deep Flavor • Minimal Effort) These slow-cooked pork chops are unbelievably tender and rich, made with just three simple ingredients. Perfect for busy days, family dinners, or when you want maximum flavor with minimal work. Time Prep: 5 minutes Cook: 4–6 hours (LOW) or 2–3 hours (HIGH) … Read more
Melt-in-Your-Mouth Savory Cheese Cake (Quick Prep • Ultra Soft • Crowd Favorite) This fluffy, golden savory cake is packed with melted cheese and savory bites, soft on the inside with a lightly crisp crust. Perfect for breakfast, brunch, or a cozy snack—and yes, it melts in your mouth on the first bite. Time Prep: 5–10 … Read more